I’m 51 and I met a lovely guy on Bumble (free version). I’ve been divorced around eight years and I’ve made ALL the mistakes on OLD, believe me. I can recommend the “Burned Haystack method” - there’s an FB group you can join.
There are a LOT of time-wasters on OLD so you have to be ruthlessly efficient with your swiping and don’t waste time on guys who are not serious. My tips to avoid the ones who are just out for sex are:
-only swipe right on men who have actually written a bio and put some effort into it.
Swipe left on:
-cliches like “looking for a partner in crime”, “love banter” etc
-shirtless selfies
-ANY mention of sex in bio (or still married, open relationship etc!)
-ANY negativity like “why does no one chat on here” “no drama”
-don’t be super picky on looks, many guys our age don’t have great photos but look better in person.
Most men will respond to female attention whether they want a relationship or not, if they think there may be sex on offer. So wait for them to message first, this will help to weed out time-wasters. Don’t put more effort into messages than they do. If anything seems even slightly creepy or off, trust your gut and unmatch. Make sure they are actually single and not just “separated but still under the same roof ie still married”. Find out if they have kids and whether they see them (red flag if not). Wait for them to suggest meeting and if they don’t within a week or so of chatting, unmatch.
don't get drawn into really intense chats (and avoid any talk about sex!) before you’ve met, it creates a false intimacy. I only checked the apps once a day to avoid this.
for a first date, keep it short and in a public place so you can make a getaway if you need to, there are some guys that you know you don’t want to see again within 5 minutes. Coffee or drink after work are ok. Anyone who suggests a first date at your place or his, instant unmatch.
I’m sure others won’t agree with all of the above but this has worked for me, I gave far too many guys the benefit of the doubt before on the points above and I wish I hadn’t!