Oh my love. What a horrible situation sweetheart. I’m so sorry this has happened, it would throw anyone into so much turmoil - this is a normal reaction, and it’s ok.
You’re ok. Can you pause for a minute? Take a deep breath. Notice all the swirling thoughts in your head, the chaos in there. And then can you notice your feet on the floor? The ground, steady and still beneath you? Can you stay there for a minute, and let all that fear settle down around you, just a little bit? Breathe. You’re ok, right now, in this moment.
Can you picture your daughter’s beautiful face, while you feel your feet grounded on the floor? Feel how deeply you love her. And can you feel your spine straighten a bit? Your shoulders drop? Channel your protective mamma bear. It’s in there, beneath all the chaos.
This isn’t a good situation, for you or your daughter. Sometimes we have to remember - short term pain for long term gain. Change is SCARY, and sometimes we want to stay put in a situation, even if it’s awful, because change is unknown and therefore scary and doesn’t feel safe. That makes so much sense, and it’s a human reaction. But can you picture yourself and your daughter in 10 years time? Away from this abuse, free, happy, steady, safe, doing what you love? Your daughter thriving, with an incredibly strong and loving mum by her side, a wonderful role model of what is ok and what isn’t? With self esteem, self respect, and self love?
Can you picture the alternative - you still in this situation, 10 years down the line. Your daughter having absorbed all this.
You know deep down what you want to do. Nobody else can tell you what to do. Stay, leave, leave today, leave in a month - it’s up to you. But make that choice from a place of steadiness, love and groundedness, not fear. Make it from a place of love for your daughter - you are her role model. She is more important than anything right now. Find your strength and conviction from this place. Mamma bear.
It doesn’t matter what’s happened before, in the past. What matters is the now, and the future. You are your own person - nobody can take that from you, at your core.
You are strong. You’ve got this. Read all these comments here - so much love and support for you. You’re not alone.