@Aydahayda
Yes it's very disorienting i have been working out this piece by piece like an intricate and perplexing jigsaw puzzles at time,
such as talking to a friend watching a random TV series ect,
something will come up that somehow makes sense to me,
helps me to understand myself better,
Such as watching real life murder series they mention the victim who was adopted person,
that quite often it's common for adopted people to suffer depression not knowing enough of their families history,
and experincing shitty experinces,
Guess what i suffer depression myself,
I was transracially adopted as a child before that went through children's care system,
Losed my lovely adoptive mum whilst a mid teens,
When i look at essential important documents about my shit childhood experiences
I had a episode of dissociative,behaviour
the best way to describe things is it feels like it's not me it's happening to like i am bystander
I also used to be extremely socially arkward and very introverted would find it difficult to talk allmost mute
I didn't realise such thing as selective mutism can be caused by extreme trauma until i was a lot oder after reading about a book on Maya Angelous life story and her childhood trauma of rape or sexual molestions she experienced...