Hi all--
I have felt muddled the past couple of days, but have rebounded-the nice weather helps, and walking. I am going to start back with a mild exercise routine.
I am silly tired about every third or forth day and the play back reels regarding toxic anything are starting to pop-up in my head again.
Ally-(and Smithfield) thanks for the FOG alert-that is it exactly. I used the word 'responsibility' for 'obligation' but responsibility is ... in terms of me; and obligation is in terms of the toxic one. My responsibility is to me first (me first-sounds so selfish and I hardly ever put me first--I'm lucky if I'm on the list at all! invisible) Another term from the toxic one to convey 'obligation' may be 'duty'...a la 'Family Duty'.
Also Ally, your comment about over riding the critical voice in our minds with encouragement and positive energy is important. I just read about kindness and compassion and- it is not just for us to be kind and compassionate to others to feel good, but be kind and compassionate directly to ourselves...what a concept. In other words: stop kicking ourselves. But it is more than that-being nice by omission-be nice by active intentional deliberate kindness to ourselves.
Danae-lol regarding stuffing comment about my Middle sister. Good visual!
Also- changing our perspective to where the toxic one wouldn't be a bother any more-that was a nice post too. That ties in with the kindness and compassion: like changing a bad habit with a good habit; change the bad perspective (like presuming the toxic one's freight train of emotional baggage is as our own) with a good (or at least better) perspective (that's their freight, not mine.
I had a couple of sessions with my son's therapist-yes my son (15) is in therapy for anxiety and it is probably because of me. I was imposing my view of things on him through the lens of my freight train with out letting him see things entirely from his perspective. So my lack of feelings thus anxiety about social circumstances caused him anxiety. This is tricky because of our role as parent/guardian/coach/teacher-of course we will have influence. I was quick to see the connection and accept the responsibility and admit the mistake. And the therapist was quick to point out it wasn't entirely my fault because that was how I was brought up by my ineffective parents.
Those realizations were very emotional for me and I can type here in relative calm now.
Mom vs. Dad:
Mom was mentally ill - manic depressive; untreated thyroid condition perhaps. I've described in earlier posts. My Dad was a typical father of that time-the bread winner, workaholic, left the parenting to the mom. I can say without a doubt that my emotional challenges were directly caused by mom's emotional unavailability due to her illness. But my dad was in serious denial about her illness (even though he did seek treatment for her when it was beyond obvious that she needed it), still he did not think to wonder what was lacking in the children's lives because of it.
Having my Oldest Sister here last month (baby help) was very nice. She was here 10 days and it seemed like 10 minutes. (10 minutes with Middles Sister would feel like 10 days!)
OS said when she was 18, Mom had a panic attack so bad she -OS- was the one to take her to the ER and get help for her. Finally at the psych ward, the head person took her aside and told her that Dad was oblivious to the seriousness and depth of the circumstances. (We think he had his own very serious psych issues from World War 2-and just couldn't wouldn't face it, or mom's.) A lot for an 18 year old-I was 14 and remember parts of it but was told so little I didn't really understand. I knew Mom was upset, didn't know why, and we were getting her help. That is all I knew.
OS also told me about her abortion at 19 when she had run away and came home pregnant. I thought Mom must have made her get one, but OS told me that there were genetic problems with the fetus and that is why she had to have one. (That was thirty years ago!) When I was having genetic testing done for my new baby, the neonatologist said he'd rather have a healthy 46 year old patient (me) than a drug addict alcoholic 23 year old any day. OS said she really was relieved to hear that and it gave her peace of mind that I would get through the pregnancy ok. I didn't know the real reason-she was one of the at risk younger pregnancies.
I let OS read my journal about Middle Sister, and told her about my support group here (let her read the first thread-I printed it out ). She was amazed at the ...well, your shocking stories first of all, but also at your strength and insight and ability to get through it and heal-the level of self-awareness that it takes is huge-she knows this. She blamed herself for years for mom's death because of her acting out and light drug use and running away and getting arrested a couple of times...OS thought all of that was stress that killed mom (heart attack in her sleep). But no-and I told OS that all that was peripheral circumstances to the core of mom's problem-it wasn't OS's fault at all. OS told me she had finally gotten some counseling to finally get through and beyond it. I bet that Middle Sister may hold a deep grudge against OS for it though.
Whew...I certainly did not intend to type so much or about that...but over riding the inner voice criticisms is an important key because sometimes the criticism is actually wrong.
I admit I have not been writing in my journal recently-baby busy-but I guess I need to still. Residuals.
Thanks.