Another relationship shouldn't be your focus at the moment. So it doesn't matter if you don't think you could be with anyone else or trust anyone else. You've still got a life right? It doesn't pause just because you're single, does it?
I understand your home being your safe place. My marriage ended when I was 37. I didn't have another relationship until I was 46. I dated a bit but how anyone finds a decent man online I do not know! 🤣
My home was also my safe space. I left it (I'd rather not have done but I had no choice for work!) but I didn't have a friend round to my house for over 10 years. To begin woth, i didnt have amy friends to invite over! My world had become very small. Eventually, I decided this couldn't go on any longer and invited a long standing friend round for lunch. I couldn't sleep the night before, I felt anxious, I couldn't breathe properly my heart was pounding so much! At the thought of someone I liked, knew and trusted being in house for an hour! So I made myself do it again - several months later! And now it's easy. A bit of residual anxiety but I ignore that.
My point is that comfort zones can become a prison of our own making.
Everyone else is right that you need to spend time on your own, getting to reknow yourself, working out what you want your life to look like. Allow yourself time to feel defeated but, in the background, start making your plans. Who are you? What are your goals? What do you want your life to look like?
I often say this on here but I started with little routines - always having my first cup of tea of the day in the garden. It's where I am now. Just little things that you are doing just for you.
Don't allow your current reasons to become your future excuses.
When I was in your shoes, that line from The Shawshank Redemption kept running through my head - "Get busy living or get busy dying".
And it's so true.
It doesn't mean its going to be easy! But, in two years time, do you want future you to be feeling the same? I also told myself that present me wasn't comfortable with x, y or z and that tomorrow me wasn't going to feel any differently so I might as well start now. Future me definitely appreciates it! Otherwise, 10 years on, I'd be in the same place I was 10 years ago - fearful, timid, anxious, scared of the world...
Instead, I have a full time job (I could only manage pt before) and my band has a gig this weekend. I have a good relationship and friends I trust. I have hobbies. Things I could only have dreamt of before.
There's nothing special about me. I just decided that my ex husband and my old life wasn't going to define or control the rest of my life and did it.
This post is already too long but if you want me to share how I did it, I will.