I have said to him last week to try and go one day without calling me a name, he hasn't reached a day yet. I said that tonight and he rolled his eyes at me and told me to give over. I said the way he was behaving was abuse and he told me to shut up and stop talking crap.
So, the thing is, and I say this without judgement, part of the reason he doesn’t take what you’re saying seriously and do anything to change his behaviour is that you don’t take what you’re saying seriously and do anything to change your behaviour either.
You tell him that he’s abusing you and in response he abused you again, and… you just accept it and carry on. Theee are no difficult consequences for him if he continues to abuse you so he keeps on doing it because he actually believes it’s fine and you deserve it. Or he may at some level know it’s not fine but as you keep putting up with it and it gets him what he wants, he’ll keep doing it.
I know there are loads of reasons why you might accept the abuse… you’re scared of how you will afford to live if you leave, you’re used to being spoken to badly and you don’t really believe anyone else would treat you much better, you think you can tolerate it and “it could be worse”, you think one day he might just understand that he’s really been hurting and feel sorry and change.
But the thing is, he already knows he’s hurting you and he really doesn’t care. Your hurt doesn’t hurt him. He has no empathy for you. As long as he’s not hurting, he will
keep on using exactly the same strategies to get his way with you. Putting you down, shouting, calling you names until you give in and stop asking for what you want. You even know this…
I'm trying my hardest to have my own back and I do stand up for myself everytime but it doesn't seem to be working. He EVENTUALLY says sorry just so I stop going on about it then does it again and again.
He doesn’t say sorry because he is sorry, he says sorry because it will make you shut up, which is what he wants. But the behaviour he was supposedly “sorry” for doesn’t change, so it’s obvious he isn’t really sorry at all. I doubt he even has a clear understanding of what “sorry” means.. You might as well stop bothering to ask for apologies as it’s a battle that results in absolutely nothing meaningful.
Instead, you can start putting in some real-life consequences that cause issues for him if he doesn’t change his behaviour. Like, “I am not going to remain in a relationship with someone who disrespects and hurts me by calling me names. If you continue to do so, I’ll end the relationship.” If he says “Good, end it then”, you should take him seriously. It is bad for your mental and physical health to stay in a relationship with someone who does not genuinely care for you.