Sharetheheart
re your comment in quote marks that I have separated out
"But is it this Black n White . I speak to a few close friends who know him and they say ( everyone calls / says things they don’t mean in arguments) I understand this but it’s what goes on afterwards that truely bothers me" .
His friends have a low bar also when it comes to relationships and what you're describbing here is domestic abuse, not just mere arguments. He manufactures arguments to put you on the defensive and make you look mad/bad..
"I’m sensitive, so when he takes the mic out of me and calls me horrible like lazy cunt (he apologised straight away for it) only coz he knows he went too far with that one , then I struggle to get over it."
You do not have to get over any insult he calls you. After all he does not call the neighbours or his work colleagues lazy cunts; no its for you and in turn your kids this abuse of you is aimed at. Yuor H hates women, ALL of them.
"And he certainly doesn’t show any remorse. That’s the hard bit."
Abusers never apologise nor show any remorse for their actions. Its always someone else's fault, never their own.
"He doesn’t call me bitch or things like that.
That does not make what he does any better either; its no consolation. Did your mother call you this?. That was my first thought on reading your comment.
"He pushes and pushes me till I get frustrated then he looks me up n down and always blames me for shouting".
Any he is manufacturing arguements and making you feel mad or bad.
"I have zero family , only some good caring long time friends."
Use only the friends you can trust as a further means of support as well as writing on here and using Womens Aid
" It kills me to think I’m affecting my children’s future . Omg that’s gut wrenching. They are the most precious thing to me and I’ve stayed soo long because I didn’t want to break the family up which he will blame me for . I scared of being on my own too (how pathetic) but I am"
He will blame you indeed but that is what his MO is anyway. He will never accept fault; in his head he has done nothing wrong when it comes to you.
You are not pathetic at all; you've been hard wired into tacitly accepting abuse from your mother and she and your husband are the ones who are pathetic; not you. You have a choice re this man and you should not stay with him any longer now. How can you be helped into leaving your abuser?.
What you're teaching your kids here about relationships affects them too; you two are providing the reference points for their own adult relationships.
Better to be from a so called "broken home" than to remain in one and you're in a marriage of one in this marriage. You are alone now within it. You would not be on your own necessarily going forward because you have your children but staying with this man will stop you from finding happiness with another.
He calling you abusive and violent is wrong; he is this and its DARVO (deny, attack, reverse victim, offender) from him. Look up DARVO; this is one of many techniques abusers use on their chosen target.