Have also posed under mental health but wonder if my lack of relationships with anyone is making the situation worse.
Just needing a bit of support right now. Ocd and anxiety so bad.
I check things eg plug sockets, emails, etc but I think my mind is deceiving me so don’t always believe what I see. I am going to counselling but no improvement yet. Work is overwhelming anyway at time and this makes it worse. Feel constantly on edge. Considering starting antidepressants but know side effects can be bad and no idea which is best for ocd.
I’m worried it’ll get worse and worse until I maybe can’t even work or leave the house. Feel sorry for my dd (17) having to witness this.
I have no RL support at all other than dd and my counsellor.
Any thoughts or support or advice would be so gratefully received. 🙏