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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Is it normal to feel relieved and positve a week after your H has left or am I going nuts? Anyone else feel like this?

82 replies

threeandmeandthedog · 08/11/2022 19:48

H of 16 years had an EA 5 years ago. It was awful. We worked hard towards getting back on track. Not hard enough. Fast forward 5 years and I have thought about my options, built my confidence and self-esteem, qualified in a new profession and thought long an dhard about th eoptions available to my children and me in relation to remaining in the marriage. It hasn't bee easy but this year I felt I had moved on from the EA and thought things were goin in the right direction.

Anyway just over a week ago I found out that H was just embarking on another affair. When confornted he admitted it, said he wasn't happy and was planning on leaving after xmas. It transpires his plan was somewhat under developed and he had got as far as start a long distance relationship with an OW and that was it.

So it was a very clear end. I tried to forgive once. Not doing it twice. And apparently he was leaving anyway, so not much choice in the matter for me. Although it has been a really tough 5 years there have been lots of good family times with the kids and I personally gained a lot from it in terms of knowing who I am, protecting the future for me and the DCs and coming to the realisation I will be ok on my own with the kids. I was still very shocked and upset and have got though my first day since without bursting into tears every two minutes.

We told our 3 dc (age 10,13 and 14) and they were shocked but ok. Keeping a close eye on them and focusing on them has been everything. We told them that we were seperating as our relationship wasn't working anymore, we loved them, would still be friends and our differences were between us and nothing to do with them.

I have asked H to leave and he has gone. I have immediately eastablished childcare will be split 50/50, H will see them at the family home until he finds a place. I will stay with friends near by when he is here.

Over the last three days I have felt an increasing sense of empowerment. Its like the scales have been lifted from my eyes. I have compromised so much and put up with things I am actually ashamed to have put up with. I have relasied that I have lost a sense of my true self and what I want for me and my kids and now it is really clear. I feel ashamed for not having seperated with him before. I have realised that I bring most things to this relationship and carry most of the emotional and practical load. How did this happen?!!

I am in a lucky position becuase I am financially independent and will not need to leave or sell the family home. I don't need any contribution financially fromhim apart from him doing his share with the DC. So I know this is a huge worry that many women have to contend with and I don't. But still, I feel like he has done me a favour.

Has anyone else felt like this? Did this feeling come crashing down? Is it beacuse I am probably running on a lot of adrenaline? I didn't sleep the first two nights after I found out,but have slept ok since. Am I heading for a breakdown? I feel nervous that I feel so calm and relieved.

OP posts:
Ofcourseshecan · 08/11/2022 19:57

Well done, OP!

picklemewalnuts · 08/11/2022 20:01

No. You've actually feeling the relief of the burden you've been carrying to keep alive something that wasn't working.

There will be days that are harder, but basically you are reaping the reward of having done everything right, given it your all, and being able to move forward with a clear conscience.

Well done!

Terrariatime · 08/11/2022 20:03

Me and exh broke up for a year, got back together for three and finally split last Xmas. I've not looked back, far happier and relieved to be out it. Grieved the relationship the first time round, wasn't going down there again. Like you I built my career in that time in case it didn't work, I've barely shed a tear 🤷🏼‍♀️ Well done and welcome to freedom!

threeandmeandthedog · 08/11/2022 20:09

This is reassuring to hear. Good for you @Terrariatime . And thank you @picklemewalnuts @Ofcourseshecan

just wanted to check my feelings are actually quite in line with being free from the burden of marriage to a selfish, unappreciative, lying and needy man.

go me 😊

OP posts:
SomePosters · 08/11/2022 20:14

When me I finally split with daughters dad it was like a huge weight had been lifted, I felt light at the end of the tunnel for the first time in my baby’s short life

when I told people we had split they would say ‘oh I’m so sorry’ and I kept thinking they should be saying congratulations as I felt so much better out of it that I ever had in it

so congratulations from me. Celebrate your freedom without guilt.

I enjoyed celebrating doing all the things he had made hard without him for the first time leaving the house, making impromptu plans, visiting friends. I hope you do too!

pointythings · 08/11/2022 20:15

You're absolutely not going mad! I felt exactly as you do after my H left the family home - it was a different situation because he was an alcoholic and abusive, and both his departure (police involvement) and the runup had been very stressful, with a divorce already under way, but once he had gone, everything was just lighter, happier and better. And that included our DC. It's a real eye opener.

picklemewalnuts · 08/11/2022 20:16

threeandmeandthedog · 08/11/2022 20:09

This is reassuring to hear. Good for you @Terrariatime . And thank you @picklemewalnuts @Ofcourseshecan

just wanted to check my feelings are actually quite in line with being free from the burden of marriage to a selfish, unappreciative, lying and needy man.

go me 😊

When you are able to see that, you know you are on way up! Flowers

notmyrealmoniker · 08/11/2022 20:17

I think the overwhelming feeling is one of relief

MilkshakesBringAllTheCoosToTheYard · 08/11/2022 20:24

I caught up with a friend who had been through a long separation (which I think is actually exactly what you've been through too, you just maybe didn't know it at the time), haven't seen her for a while due to her new work commitments etc. Anyway, I said 'how you doing' and she said 'Milkshakes, I haven't been angry since April.' And I thought, how bloody fantastic.

Your clever brain has been subconsciously prepping you for this for the last five years, so give it a wee pat from me!

TourmalineGiraffe · 08/11/2022 20:24

I think your feelings are normal.
Partly as you had a warning five years ago and have been empowering yourself since then.
In my case, I realised I had let go of the relationship and dependance upon it bit by bit in the years before the split happened.

I would also say feelings are funny and you may get tearful or scared days. These pass so if you do get one don't mistake it for the kick in of reality or whatever.
I am five years down the line, life is good, I like myself much more and am delighted to be free. ..

Congratulations!!!

threeandmeandthedog · 08/11/2022 20:24

@SomePosters ingratiation’s to you too. It’s a lovely sense of relief. Already booked early
morning yoga as he will have the DC so I won’t have to be doing all the morning groundwork.

@pointythings congratulations on your new life too. I have admired your strength and I have read your threads in the past as my H is also an alcoholic and has no insight into how his daily drinking affects his mood and temper. Grumpy and snappy all the time. The mood in the house is light. There has been no shouting or swearing at the cats or dog. I feel ashamed I didn’t act more proactively by leaving before. I have tried everything to get him to change but it is only ever short lived and he has to want it himself. What a catch for the OW.

OP posts:
threeandmeandthedog · 08/11/2022 20:27

@MilkshakesBringAllTheCoosToTheYard your post made me chuckle. Good on my brain.

@TourmalineGiraffe that’s reassuring to hear. I will bear that in mind when I feel tearful or scared (have had a few moments when everything feels a bit daunting) and remind myself that these feeling are NOT reality setting in.

OP posts:
LeaveLeaveLeave · 08/11/2022 20:33

Oh boy is it good to read something like this, rather than women being heartbroken and up the creek financially.

I feel like getting the bunting out for you - so you must be totally elated😂

He will come crawling g back aT some point in the next year and you will be magnanimous but firm in your resolve, I’d imagine.

well done OP.

isthistheendtakeabreath · 08/11/2022 20:37

My STBEXH left me and 3 small children out of the blue about 3 months ago. I was quite upset at first not that he'd left but more that I just seemed to get over it so quick despite having been together nearly 20 years. My feelings (or lack of) have been quite confusing at times, maybe even scary that a man 4 months ago I considered my best friend, who I'd grow old with, maybe have another child with could mean so little so fast. Whilst life with small children is hard and I work full time in a challenging career I feel empowered and unburdened and free and independent in ways I've never felt before.

threeandmeandthedog · 08/11/2022 22:13

@isthistheendtakeabreath enjoy your freedom and independence - it’s tough with 3 small children and work but it gets easier each day and your empowerment will carry you a long way. Feeling confused resonates with me too. A friend said to me that it’s helpful to embrace confusion, recognize it as part of the process of change and learn to feel comfortable with it. Easier said than done.
its truly shocking to have your future ripped away from you. But it can also be incredibly empowering to know that you can embrace change and that a whole new future opens up to you in the old one’s place.

@LeaveLeaveLeave I have prepared my message in the event of his sorry return🖕👋

OP posts:
momtoboys · 08/11/2022 22:16

You are a rockstar! You (and your kids) worked hard so you would not have to be dependent on an undependable man. Great job! Feel fantastic!

Username112233 · 08/11/2022 22:26

This is a brilliant thread @threeandmeandthedog , go you! It's honestly so refreshing to read something like this

I've been separated a few months now, like you I look back now and think WTF did I not leave. Taken for granted and treated like a mug. However now the solicitor wheels are in motion, I feel so much better.

I'm so glad you've got to this stage so quickly. Like previous posters have said, try not get bogged down if you feel you're having a bad day. I spent the majority of last week crying, I think it's because I never wanted this to happen but he was unwilling to change. It will pass. I was speaking to one of my colleagues early who told me "short term pain, long term gain"
All these wee sayings as cliche as they are will see you through the crappy days.

Keep us posted!

sonicmum2002 · 08/11/2022 23:14

I was the same! Divorce was liberating - you're always led to believe that divorce is one of the most stressful things you can go through. Much to my surprise, I found that it wasn't, and a relief when the marriage broke up.

Soonenough · 08/11/2022 23:55

I am rather jealous of you. Found out about his cheating and my first reaction was relief as now I could kick him out. Unfortunately, I am in a shit place financially and too old to be able to do anything to change that. Took me two-years to get him out . Still have money worries but not having to look at his now repugnant face is worth it.
Well done and enjoy your new found freedom.

asquideatingdough · 09/11/2022 06:16

I only felt relief once I asked ex DH to move out. I have had one or two moments of sadness over the years since but generally I have felt lighter, happier, more relaxed. I am also financially independent and kept my house so that helped! Honestly it is only when you call time on a bad marriage do you realise how much of yourself you have kept in check and how much energy you wasted locked in a pointless battle over something not worth saving. Enjoy!

GarfieldsAunty · 09/11/2022 06:31

Totally normal, OP.

You will most likely feel a sense of 'lightness', for a very long time, and you should absolutely cherish it. I was so happy when I left my ex husband that I gave him a great big hug goodbye!!! It's funny how things turn out... I think when we're just completely 'spent', emotionally, from trying for so bloody long, the relief we feel when we no longer have to is just enormous.

I remember a few months after I left, I saw my ex sister in law. She asked me how I was "coping with the adjustment to being a single person again". I just didn't know what to say! In my mind I was thinking "are you outta your mind... The reality is that I've been single since the day I married that asshole, difference now is that I actually really am". There was really no 'adjustment' to be made. And I think this is what makes us feel so great. Instead, it's much more of a natural state, and with that comes a sense of bliss.

Onwards, upwards, and all the best to you, OP 😍

Menopants · 09/11/2022 06:37

Hurrah! Thank you for writing this. I just had a phase of trying to make it work with my ex and was feeling a bit sorry for myself after finding out a few unpleasant truths about him. This has reminded me that I can just say ‘fuck that’ and relish my freedom .

StickofVeg · 09/11/2022 06:53

Well done OP! I think if you've been a bit oppressed by his behaviour the situation (cheating etc) then absolutely you can feel lighter, more free and empowered. I'm sure there will be hard days, it's only natural, but overall the fact that you feel better is proof you've done the right thing.

BestSelfBlah · 09/11/2022 07:07

I think that if it weren't for money worries more women would feel the same.

I know that I would feel a lot better about my current situation if I had a financial cushion.

Igmum · 09/11/2022 07:08

Well done OP Flowers