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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Is it normal to feel relieved and positve a week after your H has left or am I going nuts? Anyone else feel like this?

82 replies

threeandmeandthedog · 08/11/2022 19:48

H of 16 years had an EA 5 years ago. It was awful. We worked hard towards getting back on track. Not hard enough. Fast forward 5 years and I have thought about my options, built my confidence and self-esteem, qualified in a new profession and thought long an dhard about th eoptions available to my children and me in relation to remaining in the marriage. It hasn't bee easy but this year I felt I had moved on from the EA and thought things were goin in the right direction.

Anyway just over a week ago I found out that H was just embarking on another affair. When confornted he admitted it, said he wasn't happy and was planning on leaving after xmas. It transpires his plan was somewhat under developed and he had got as far as start a long distance relationship with an OW and that was it.

So it was a very clear end. I tried to forgive once. Not doing it twice. And apparently he was leaving anyway, so not much choice in the matter for me. Although it has been a really tough 5 years there have been lots of good family times with the kids and I personally gained a lot from it in terms of knowing who I am, protecting the future for me and the DCs and coming to the realisation I will be ok on my own with the kids. I was still very shocked and upset and have got though my first day since without bursting into tears every two minutes.

We told our 3 dc (age 10,13 and 14) and they were shocked but ok. Keeping a close eye on them and focusing on them has been everything. We told them that we were seperating as our relationship wasn't working anymore, we loved them, would still be friends and our differences were between us and nothing to do with them.

I have asked H to leave and he has gone. I have immediately eastablished childcare will be split 50/50, H will see them at the family home until he finds a place. I will stay with friends near by when he is here.

Over the last three days I have felt an increasing sense of empowerment. Its like the scales have been lifted from my eyes. I have compromised so much and put up with things I am actually ashamed to have put up with. I have relasied that I have lost a sense of my true self and what I want for me and my kids and now it is really clear. I feel ashamed for not having seperated with him before. I have realised that I bring most things to this relationship and carry most of the emotional and practical load. How did this happen?!!

I am in a lucky position becuase I am financially independent and will not need to leave or sell the family home. I don't need any contribution financially fromhim apart from him doing his share with the DC. So I know this is a huge worry that many women have to contend with and I don't. But still, I feel like he has done me a favour.

Has anyone else felt like this? Did this feeling come crashing down? Is it beacuse I am probably running on a lot of adrenaline? I didn't sleep the first two nights after I found out,but have slept ok since. Am I heading for a breakdown? I feel nervous that I feel so calm and relieved.

OP posts:
threeandmeandthedog · 06/01/2023 22:46

Thanks for sharing your experiences @Bertha21 and @Mummymidwife33 - enjoy your freedom and newfound sense of self!

A friend who left a horrific and abusive marriage gave me this book and it has helped me reframe my thinking, and focus on myself and what I can control, accept the situation and move forward feeling strong and sure of myself. It is a bit woo in places but it also has some very empowering sections. It is very accessible, and something you can dip in and out of when things feel a bit tough and it reminds me I have all I need to move forward.

www.amazon.co.uk/Soul-Soaring-Virtues-Separation-Learnings-Heart-ebook/dp/B088F1R2GF/ref=nodl_?dplnkId=ef8c3482-c5ee-4165-93c9-64f1b585fa01

OP posts:
Mummymidwife33 · 06/01/2023 22:56

@threeandmeandthedog I'm 4 years on now and remarried but your post just resonated with me so much. I learnt so much about myself during that time I was by myself. Wishing you all the happiness for the future.

OrchardBlack · 07/01/2023 00:00

I feel the same OP! Some days more than others obviously but christ if I'd have known how well I would do and how much relief I would feel I would have done it years ago.

isthistheendtakeabreath · 07/01/2023 07:09

threeandmeandthedog · 06/01/2023 20:51

Hi @catandcoffee - I have definitely had a few wobbles of late- mainly due to missing the kids when they aren’t here and grieving for the life I had- but on the whole relief and positivity is my overall feeling. Whenever I am feeling unsure reading this thread really helps.

I've also had a few wobbles over the festive period - the first one "without him" so felt like I just needed to get it done and move on. First one in nearly 20 years that we've not been together and I guess my overwhelming feeling was still one of bewilderment about how we got here. I was upset when he left after seeing the kids Xmas eve (I normally go out when he's here but didn't want to this time) just feeling a bit overwhelmed about putting presents together and setting up the lounge on Xmas eve. And sad he won't see their excited faces in the morning

It was enjoyable to a degree - mainly because I realised how much he often brought the atmosphere down.

It's helped he rarely sees the children - he doesn't have overnights so at least I don't have to deal with those feelings as well - due to a combination of not wanting to and not having suitable accommodation

Had a set back in terms of remortgaging to pay his share of the equity (bank refused) probably due to the liability of twin full time childcare costs and looks like he'll have to wait up to 2 years to get it so been feeling angry more than anything that he's put me and his children in this position. Luckily at the moment he appears to be accepting that he'll have to go into shared accommodation or finally get a better paid job until I can try and remortgage again when twins start funded hours

Just waiting to conclude the financial consent order over next couple of weeks and then waiting until we can apply for the final part of the divorce in the spring.

And then not sure how I'll feel. It's not like I can dip toe into dating when I have the children 24/7 - I feel too old to date but too young to be single.

threeandmeandthedog · 07/01/2023 09:57

@isthistheendtakeabreath there are lots of us in a similar situation on this thread Lots of great support there too, come and join

OP posts:
catandcoffee · 07/01/2023 11:01

@threeandmeandthedog I'm glad the thread helps you.

New year and new start for you ,and all the other amazing Women who know they deserve better .

XmasElf10 · 07/01/2023 11:13

Mostly I was relieved and delighted when exH left. I felt free and empowered. Yes I definitely had a few wobbles where I felt sad or angry for what we should have had (if he hadn’t been an arse) and now and then fears for what would come next. However the wobbles didn’t last long and by the time the divorce came through they’d stopped completely. Enjoy your new life!!

threeandmeandthedog · 02/03/2023 23:23

Just in case anyone happens upon this thread… +4 months in, still feeling relived and happier than I have felt in decades x

OP posts:
sonicmum2002 · 02/03/2023 23:44

Yay! Thanks for the update.

FetchezLaVache · 02/03/2023 23:52

Great to hear you sounding so positive! How are the DCs doing? Are they still seeing lots of their dad?

BigBlueSloth · 02/03/2023 23:58

Just found this thread. I needed to read this - feeling very scared of what the next few months are going to bring. I'm glad you're doing so well and are happy ❤

threeandmeandthedog · 03/03/2023 07:53

@BigBlueSloth - it’s a very unsettling feeling to have such a massive change- but I promise it does get easier and you find your strength. This Soul-Soaring Virtues of Separation: 111 Learnings to Heal Your Heart and Help You Fly amzn.eu/d/gS4NTSS book was given to me by a friend- I thought it wouldn’t be my sort of thing- but it really made me galvanize my strength and real side I had all the resources within me to get through it.

@FetchezLaVache I think the kids are doing ok. They are all secondary school age and do their own thing a lot of the time. ExH is just around the corner so they can move between us easily, which helps. They have good pals and lots of support from various people if they need it. They do seem to gravitate to me, even when they are meant to be at his, but they are old enough to chose. He can pull his finger out and make an effort to make more of a home for them if he wants to. If he doesn’t get his shit together they will vote with thier feet. They already are.

OP posts:
billy1966 · 03/03/2023 08:29

Great to read you continue to thrive.

Eranzer · 03/03/2023 08:33

This brought a smile to my face! Good for you OP!

FetchezLaVache · 03/03/2023 08:58

@threeandmeandthedog I am so glad they're adjusting well! It sounds like the best thing for the four of you. And yes, they will vote with their feet. They are very much like cats in that respect. My autistic 12 year-old hasn't seen his dad for 3 weeks, when the latter ranted at him to the extent that it made him cry.

SomePosters · 03/03/2023 09:09

Awww I love this thread!

I also felt nothing but relief when I split from baby’s dad. People kept saying I’m so sorry (she was less than a year old) and I honestly felt like they should be congratulating me!

10 years on it’s been hard doing it alone but never as hard as it was with that monster

Congratulations on your freedom OP ❤️

pointythings · 03/03/2023 09:11

What a great update, I'm so glad it's been positive for you and your DC.

Emptycrackedcup · 03/03/2023 09:12

Amazing! Go you! Exciting new phase for you OP! All the very best ☺️

Justmeandthedog1 · 03/03/2023 11:48

I left. Although I was worried he’d find me ( he’d threatened violence) I felt so at peace with myself. New job, went from strength to strength, started my own business, travelled. No, didn’t come crashing down. It was the life I was meant to have.

Justmeandthedog1 · 03/03/2023 11:50

Tapped wrong bit.

Meant to say, you live your life as you want, you’ll be just fine, you sound very level emotionally with your children, if that makes sense. Enjoy your new life.

TourmalineGiraffe · 03/03/2023 12:35

Ha! Totally understand the feeling that people should congratulate you rather than commiserate when you split.

I have been doing this for five years now and am starting to get sympathetic head tilts about trying to find someone new.
I am shocked by it, I am shocked they can’t see how utterly badass I am, they should be jealous of me!!

unsync · 03/03/2023 12:57

Relief was my first emotion too. It was like a huge weight lifting.

The divorce was horrendous, but as he was abusive, I didn't expect otherwise. Had some input from Women's Aid which made me realise just how awful he really was and helped me deal with it.

No more waking up with a sinking feeling, walking on eggshells or anxiety. Just happy.

threeandmeandthedog · 03/03/2023 13:30

TourmalineGiraffe · 03/03/2023 12:35

Ha! Totally understand the feeling that people should congratulate you rather than commiserate when you split.

I have been doing this for five years now and am starting to get sympathetic head tilts about trying to find someone new.
I am shocked by it, I am shocked they can’t see how utterly badass I am, they should be jealous of me!!

@TourmalineGiraffe this really made me smile. I feel the same- don’t feel sorry for me- I am bloody amazing!

OP posts:
Bonbon21 · 03/03/2023 13:39

The relief can be quite overwhelming. The pretence can stop. The 'putting on a brave face' can stop. Real life is very liberating, sometimes hard and even a bit scary... but SO much better than being in a relationship that diminishes YOU.
Well done, stay strong if the wobbles come.. you are doing absolutely the right thing.. and doing it well!!
Your kids will be proud of you. You are showing them what is acceptable in adult relationships and how to value themselves growing up.

picklemewalnuts · 03/03/2023 14:43

So pleased, OP. Sounds as if you've been going from strength to strength!