I still miss my ex ....after 2 1/2 years

[tspottt]

We haven't seen each other in 2 1/2 years.
Haven't spoke in 1 1/2 years
He has my close friend on fb and I have his so I still see his posts.
I still think about him every day.
I don't know how to get him out of my head
It was such a bad breakup and a lot of nasty words spoken

Blocking him on sm will be a very good start

I just feel so pathetic feeling like this after so long

1.Stop looking at his social media

1. This sounds silly but when you get into the spiral of thinking about him , tell yourself to stop it and make yourself think of something else - anything, after a while it will become habit
2. In a similar note , if someone invites you to something and it's affordable and safe,say yes even if you don't feel like going

If you think you are pathetic, I am worst nearly 5 years my husband left me and I am still hoping we will be back together.

I have days where I wake up and think
Wonder if he might have decided to text
Even after all this time

Its so hard but you need to delete him from your social media and start retraining your brain to think of something else because it’s now become entrenched and habitual. You’re torturing yourself with memories when you need to focus on yourself.

How is the rest of your life? Your cater, any kids? Hobbies and passions? These are the things you need to pour your energy into. It’s not easy but you’ve got to break this habit.