Can't form relationships

[miscon]

I left an abusive relationship several years ago. Ever since I have not had any new relationships and just can't even get past a first date, if any at all. I feel totally unable to form a romantic relationship with anyone let alone a basic connection and feel like I might never be able to be intimate with anyone again - even though I would like to be.

How can I rebuild my ability to form relationships?

Thanks x

Have a think about what it is that’s stopping you from allowing a new connection. At a guess, fear of a repeat performance.

I always think if something is affecting you so much it’s preventing you from living a full, happy life then having a bit of therapy really does help unpick why that is then CBT to give you the tools to approach things differently, moving forward.