But I don’t want to leave him because I don’t want him to have the children on his own. He wouldn’t cope so the children would suffer. That's why I'm hoping to find ways to change the dynamic.
But you can't change another person love, only that person can change themselves, and then only if they want to do that. He won't bother unless he feels like he's going to really lose you because why would he?
Maybe you think we are all wrong and he's a nice guy who's taking all his stress out on you but YOU are stressed - who's your punchbag? When I was brought to Womens Aid by my mother I thought she was overreacting. I'd stories similar to yours - a very stressed out partner who just took it out on me the whole time. But one single question the counsellor asked me unravelled it all. She asked me "why does he take it out on you? Why not his boss/colleague if it's a work issue? Or a client? Why did I have to take the brunt of his stress for events that had zero to do with me?
I had no answer - except the the bare stripped back truth, he did it because he could. Because I stayed to take it.
You've already had the Lundy Bancroft book recommended - it's such a brilliant book. Another one is Wifework.
He feels that you should in your role as mother, pack the cheese because at some point in the day it will occur to him to offer cheese to his child. You've not only to pack everything on the off-chance that he may want it handed to him, as and when he deigns, you've probably also got to plan ahead to shop for it, go get it, and make sure to remember it on the day. And that's just cheese. Do you not see how unobtainable those standards are? And also how he doesn't hold himself to anything near those same standards of parenthood?
I'm sure he's the same about nappy stocks, baby shampoo, and every other last little thing that babies need. It's not his job in his mind to remember all that shit. What with being a man and all. It's yours apparently. Doing all that while earning double and growing and birthing (and perhaps breastfeeding) two whole new humans. I think you are a bloody hero to be honest. And I don't know why you are with this awful abusive man.