I'm guessing my sudden urge to move to Orkney is hormonal
Wanting to escape when you're in a very stressful situation probably isn't due to the menopause @Idonthearawordtheyresaying . It's part of the normal range of feelings someone might have.
It seems to me you've convinced yourself you're acting bonkers for quite a while- your husband probably has a hand in you feeling that way, too.
What happened between him and this woman in the past, that he was banned from messaging her? Just wondered if he had cheated/flirted with her before, which'd make it even worse. But even the being overly supportive to her in the past rather than you, his wife, is aggravating/inappropriate.
Gus is right- they almost always try to blame their victim.
Apparently it's only because I have pointed out how the relationship crossed boundaries to him, he sees the problem
But you'd already done that in the past @Idonthearawordtheyresaying . Plus the flirting/physical compliments to that extent is not ok if someone is in a relationship, everyone knows that. I mean, a few people might be ok with it, but most would think it out of line.
You also had told him not to communicate with this person, so he knew doing that crossed a boundary he had agreed to respect.
I think I want us to continue talking though.
Why? You know what he's done and that it's not ok. Don't let him convince you you're to blame for any of it, or make you feel sorry for him when he's the one that's acted out of line.