Really hoping somebody can help me who has been through a similar situation..
Basically, I'm majorly struggling to get over years and years of narcissistic abuse from the hands of my much older sister.
I have had no contact with her for about a year now and it is the best thing. However I just cannot get over what she has done to me and I feel like I'm constantly being tortured by the past.
Does anyone have any tips please I'm desperate.