Ok so I’ve messed up this afternoon and I have no idea how to fix it. I have very low confidence and don’t like people to see me without make up and properly dressed - I know, I know...but I grew up in a family where I was repeatedly told I was ugly and stupid and no one would ever want me unless it would be to be used for sex. Today I was having a quiet day - just me and my 2 children - pjs, house still a bit messy from yesterday’s presents etc, my partner out of the blue knocks at the door shouting he has something for me, I said sorry we’re not dressed please could you just leave it there for now and we’ll catch up later. He gets in a mood and storms off and messages me telling me I’m not normal etc. I explained back that ok I guess maybe I’m not and I’m sorry but I would rather he didn’t see me looking that way, I’ve said sorry several times and explained it wasn’t about him but me and he is now just ignoring me. I have explained to him many times that I would just like a little notice if he wants to come over but he never listens as he says I should just be comfortable around him. Do I just leave him to it now? He will inevitably at some point tell me we can’t be together as he can’t make me happy, do I just need to accept I can’t be with anyone as clearly there’s too much wrong with me? Sorry this was long I’m just feeling low and alone I guess.