Oh op, i had one of these but he didn’t even do it daily. I ended it eventually but i have never, ever forgotten some of the things he has said to me over the years and they have become part of my inner monologue. The accumulative effect has left me needing counselling, as i have no self confidence, second guess myself all the time, have a self image of someone who is weak, stupid, can’t cope, is a loser etc. It has affected my work and relationships with others as even mild constructive criticism makes my heart pound in my chest and i start to panic and/or tear up, or worse i snap back defensively.
I was also a sahm when our dc were small.
It all seems like nothing, not enough to turn your life upside down over right, sticks and stones and all that. But your life is already upside down. It is so so damaging to be treated with disrespect and contempt by the person who is supposed to cherish you the most in all the world, every day you make your peace with this is a day you are telling yourself that you are not worthy of love or respect. My dc are 13 and 10 now and sometimes they will speak to me like dogshit as well, and my heart breaks.
My ex has recently been diagnosed with adult adhd and his meds seem to make him more stable, he now says he bitterly regrets how he was with me and wants me back. But the damage is done now, even now when i think of some of what he’s said in the past i cry my eyes out.
I have wonderful supportive friends and my boss at work had a partner who was similar so she is also very very understanding. I have a boyfriend now who could no more call me a bitch or a cunt than fly to the moon. I am rebuilding my life, you can too.