Hi Op, I really feel for you and and trying to pour cold water on a crush myself (I'm also married , I have a workaholic DH and am currently SAHM with two extremely young kids). In my case we are friends on Facebook and the object of my crush is divorced and available - believe me that not having him on FB is a VERY GOOD THING! I think you've had some am good advice, and I can see why folk have been tough-lovey about it. In my situation I am realising/focusing on:
-The fact that crush is a symptom of boredom/lockdown/feeling lonely in my marriage. There are other issues in my marriage such as no longer finding DH attractive/him being lazy around the house etc etc etc (not good I know) but I'm going to try and work on things:talk to him and am really trying to separate my fantasy/crush from real issues in my life that need dealing with.
-I'm trying to work on myself , think about what I'd like to do when I return to work (looking at courses etc).
-sounds silly but I'm spending time looking at nice clothes / researching better skincare / hobbies - anything I can think of to turn my focus on to making MYSELF feel happier and not just "lost my identity SAHM" (and taking the focus off the object of my crush).
I think I need something frivolous and fun to steer my attentions away from my crush (not just the serious stuff like the next two points...)
-I'm focusing on this guys negative qualities and repeating to myself that I DONT REALLY KNOW HIM and that he might be an awful partner. I know his ex wife left him when they had 2 young kids. I keep telling myself he must have been awful for her to do that.
-I'm focusing on how awful the fallout would be if I pursued this. The upheaval and the stress, the effect on my children - thinking about these things isn't nearly as lovely as fantasising about a crush but I'm making myself do it!
-I'm trying to avoid any 1 to 2 contact with this man, online or in real life. Even a couple of weeks ago I'd be hoping to bump into him etc... (he lives locally and takes his kids out to the same park etc). I'm really trying to actively avoid that now.
I gtg as my kids are waking up from naps (they are very young and all consuming at I think this is part of the root cause). I will try to type more later but I just wanted to say : I understand , you're not a band person , focus on yourself and enriching your own life xxx
Ps sorry for any typos