The best way to turn down right or flight?

[Movingon83]

Hi,
I’m dealing with the after effects of trauma. My brain is making my body unwell from what I’ve learnt is living in constant flight mode.

What is the best way to give by body a break? I’m hoping that if I give my body a break my mind will strengthen.

I’ve signed up for counselling but in the meantime....do I really need to medicate myself?

I’ve got an appointment next week. Thanks, I will do my best. One step at a time, step one keep us safe.

I think I probably have ptsd. The longer I keep him away from me the better for now!

You may well have moving keep practicing the things others on here mentioned about self-care, then hopefully your appointment will move you on a bit.

I am stronger then this, I left hell so I can do what comes next!!!!

Gp appointment went well. They actually said I’m doing well!!!! No medication advised just 2 kinds of counselling. Sometimes she said you just have to get through it and out the other side. I function well day to day so I’m just going to have to feel it and deal with it. Numbing myself will not deal with what’s happened. I think I need to feel the fear to know why I’m doing this.

That’s great that you feel supported by your GP, and that you’re going to be having counselling. It might be helpful to write down some of how you’re feeling, especially if you struggle to sleep. Then it’s out, rather than in. Well done, keep going!

Oh I have filled my phone with writing. I literally HAVE to get it out!

For 12 years my world has been so small, it really isn’t anymore!

How are you doing Movingon?

If you happen to have some cash, don't wait weeks/months for NHS counselling referral, pay for some. Sometimes the initial session will be free with a private counsellor, costs vary from £25 upwards - call around.

I’m seriously annoyed. The bugger has gone and installed a security alarm system and cameras to our house that he bullied me out of and now will not leave or respond to lawyers letters for a settlement. I’m fed up with this idiot!!!

I just want to try and make a new life for myself now. I’ve had enough of living the life I had before!