Really nervous at times

[Mia3456]

Hi I’ve always been a bit shy as a child but since having my youngest I’m overly nervous about everything! Yesterday for example just going to hairdresser was really anxious for me. Any tips on how to overcome this? I suppose lack of sleep and not eating properly are contributing too

Valerian is herbal, but very effective, so much that I actually stopped taking it regularly. My vision and general perception of the world went a bit soft-focus which was quite nice, but not hugely practical! These days I only really use it at very anxiety-inducing times.