I really hate the way it has changed me. We always used to go to bed together but this stopped (and was one of the signs that something was wrong), he didnt want to come to bed with me as he was busy whatsapping her. He does come to bed with me now but i am too scared to leave him and go to bed early incase he tries to contact her. Which is frankly stupid.
He has cut all contact with her and tells me that they have not contacted each other since, i stalk them both on whattsapp and he is never on it much, she is always on it. I hate doing it, but i cant stop.I dont know why he wouldnt delete her off facebook. He has always maintained it was him and she was just a friend and innocent in all this. He was very insistent on her innocence in all this. But it takes 2 for an EA. I know that there are so many ways to contact each other and i would probably never know. its this paranoia that sends you round the bend.
I think he said he didnt love me to stop me from killing friend and telling her boyfriend. By saying that, if we wanted to work on things i had to tow the line, not telling people, not telling her boyfriend, DP really played a fucking blinder there didnt he.
My biggest fear was that he would walk out and leave. But he had 4 solid chances to go (2 of them i asked him to go), and he hasnt, i dont think he had any intention of leaving, was just managing the situation his way.
Same as you OP, i am working on me, going out with friends, sorting my finances out, trying to change things at work which have made me really unhappy, joining the gym again and starting my hobbies again. I want to be in a position so that if it happens again or i am at a point where i think "fuck it", i have the strength to tell him to go and not crumble. I hate the fact that i begged and pleaded and bargained, but i was desperate.
I dont want to keep telling my friends all about it as i am sure they are bored to death with it, but i need to talk about it and get different view points. I started AD's this week, i hope they work as i really cant cope with the despair i feel.
Oh and i changed friends name to slag in my phone, childish but makes me smile.