Well done!
Now, remember this is now, not 20 yrs ago. It’s not going to unfold the same way. Different people, different circumstances.
The only thing that is the same is you. And you are stronger and older and wiser.
So don’t replay the past, and bring it to life in the present again because your fears give it power in your head.
You seem so scared of the past youre ending up pushing the present to make it fit with the past. Reread some of your posts on this thread and you can see it happening.
I’m not blaming you, I’m really sympathetic, deeply traumatic experiences leave their mark. And when things trigger those horrible, painful scars, it all comes to the surface again, just as raw as if it happened yesterday, or... is happening all over again.
But that’s your brain playing tricks on you. Take courage from knowing that although it might feel the same in your head because of your past traumatic experiences, it is NOT the same. And although you may feel like the past is happening all over again, it’s not. It just is NOT. And your brain cannot make it happen the same through your memories coming alive.
One way of separating these two situations is to find a phrase to repeat to yourself when you feel panicked and overwhelmed, like “those feelings don’t belong to now, they belong to the past, and what happened then was awful, but it belongs to the past. It’s not happening now, it belongs to the past...”