So I have messed up big time and don't know what to do. A bit long this but the Backstory is my OH has always been a bit of a joker and he is among a group of friends who are all like it as well. He works with a couple of them and was in the Army with another so all like chalk and cheese. On Friday morning one of my friends texts me to say have you and xxx split up.... So I called her as thought where has that come from, and after a bit of awkward talking she said she well she had seen his profile on a OLD site-she is recently single so on there looking in the local area. Obviously I go off have a look and finally find him on there and by then I am exploding as last year my sister had a nasty split through cheating which ended in a really bad time for her and me as I helped her through it. So when I finally catch up with him (made him come from home from work) I was absolutely mad-well it turns out him and his stupid mates were having a Competition to see who could make the most daft but amazing profile and the winner is the one who gets the most messages in seven days without messaging anyone. He is beside himself as he said it is was a harmless bit of fun but I was not convinced as I said even if it was what about genuine women looking to meet someone who are being made a fool of by a prick like you and your mates. So anyways I found myself getting more and more annoyed with his constant 'Calm down,calm down you are taking this out of hand' and I don't know what made me do it but with a fresh cup of coffee in my hand the mug and its contents ended being thrown at him and I did not miss. He went out the door and that was yesterday,and only the contact I have had is from his sister saying 'OMG you have really burnt him' I have to add I trust him and am now thinking I have really messed up as this is just another one of his childish moments. He has also never stayed away from the house in six years of marriage so I am a little concerned as the DC saw what I did and I have no history of acting like that ever. I also have his phone so he can't contact me and have just looked right through it and see he has three messages on this site and am thinking I will delete it. I really would like to contact the so called friends as well and tell them I will contact their partners and see what they think as well.