Hi lovely
I write to you with tears swelling in my eyes! 15 months ago I went through a very similar experience to yours. You sound exactly like I did in the upcoming months after reporting him.
I remember writing to mumsnet in hysterics. I was at the lowest point in my life and in a very, very dark place. I had the fear you have now of the "unknown" and also the heartache of knowing it was over.
I struggled going out anywhere incase I saw him. I panicked and fell to pieces. I felt so vulnerable and unprotected.
I have nightmares that actually still occur, even though I have long moved on (PTSD)
I was the opposite to you and gained weight. I comfort eat so this was my release. I actually needed to gain weight because I was so skinny. I was told repeatedly that I was a fat bitch so I purposely staved myself. (I was never bigger than a size 10 the whole time he knew me)
I had to go to the doctors for stress and probably depression. I decided not to take it further and attempt to go on meds and instead stick it out and see how time healed me.
I won't go into anymore detail but know that I went though very similar traumas as you had to, a lot of emotional and physical abuse. When the police interviewed him, he denied everything, tried to tell them that I am a "compulsive liar"
He held on to hope right up to the court date that I would not show up or pull out. He pleaded guilty on the day.
Well done for going to the gym! It sounds like you're taking the correct path and focusing on your wellbeing and health again and not turning to substance abuse. That is never a good idea. Make sure to keep doing even the most simple of things that make you happy. Rant to your friends and family all you want! Keep busy. Meditate. Focus on a goal or passion that you've always wanted to do. You will have bad days but also good days, eventually more good than bad. Keep those positive thoughts flowing!
Incase you were wondering, I am doing fantastic now! I crossed off so many things on my bucket list, dated wonderful people who showed me what a healthy and loving relationship should be like, I focus on my health more, I have stronger bonds with friends and family, I learnt to love and find myself again. I am so much happier and no longer have to live on egg shells. I am stronger and wiser and often look back and wonder what I ever saw in him!
Now please listen to what I have to say. What you have done is incredibly brave. You are so strong. It takes a whole lot of power to make that phone call. Regardless of what happens now, if he gets punishment or not, it doesn't matter! You have won. You have left the relationship. You will move on. You will be happy. As for him, he will never change. His behaviour patterns will only get worse and it will one day catch up on him and it will only end badly!
And one day sweet you will be giving another girl this advice.
All my love x