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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How can I heal childhood trauma?

81 replies

Iusedtobedontcall · 30/12/2016 14:43

This is going to be long. I apologise in advance.
As a child I was brought up by my mum for the first three years of my life. My dad was absent and I've never met him. She met my stepdad who was violent towards me and my mum. I was very frightened of him. I remember getting my lip bust when getting in between them in a fight aged 7. He once hit me on my leg so hard that his handprint came up in bubbles on my leg. Once with a hairbrush so the bristles pierced my skin. I didn't tell my mum as it would start a big row and I'd be blamed.
They had children together and I actually get on with my stepdad now. He's not like this anymore. So I feel bad for writing this down but I need to get this out.
I developed bulimia in my late teens. Did well at school, got into Oxford. Was lonely and unhappy. Had a relationship for two years where I behaved quite erractically. I cheated on him and was desperate for attention from anyone. I thought that I was only worth something when a man wanted me. The relationship was destructive but I felt dependent on him. The bulimia got worse and I was being sick six times a day at one point.
Then I got together a man I met in the pub. He wasn't even really someone I was particularly attracted to. We eventually married and had three dcs. He gambled and drank excessively throughout our marriage and I eventually left him.
Then I started online dating. I had two short term things and was dumped twice. Distraught both times, yet desperate to find another relationship to show that I was worth something.
Got together with latest bf of two years. It started out really well. He was loving and affectionate. After 5 months said he loved me. Then slowly fell out of love. We started playing sex games to get the spark back. He started seeing other women and telling me what he got up to with them. We did a sub/dom thing where he told me I was worthless etc. I ended up actually feeling used. Ended it. He came over yesterday and we had sex. Then I found out he was taking one of these women to a wedding tonight. He was telling me what he got up to with her and telling me he'd get naked pics to show me.
I've blocked him and I need to stay well away. It's all wrong and twisted. My whole view on relationships is warped. I suffer from depression and I felt so low I just wanted everything to stop today. There's a voice inside my head saying I'm not good enough.
My mum tells me just to use people. That's not me at all. Shes had a lot of cosmetic work done and everyone says how stunning she is. She has admirers who buy her things etc. She is encouraging me to have a nose job saying it'll make me feel better. Although my self esteem is on the floor, I know objectively that I'm not unattractive.
I sound like a nightmare. I feel out of control. I have a history of warped relationships. So what do I do? Obviously be single right now!!! I've had counselling and cbt. Didn't find it hugely effective. Maybe a different counsellor? I'm on anti depressants. I sometimes feel angry that this childhood might mean that I am destined for abusive relationships or just to be alone. I want to change that for myself and my dc. Please help and please don't judge me too harshly. I already judge myself.

OP posts:
Tryingfailingagain · 03/01/2017 15:40

Sorry you're feeling like this. I'm much the same today and not a lot makes it go away other than strong prescription drugs, but seeing as we don't live in America they don't hand them out like sweets for a good reason. All I can say is you are not alone.
Stupidly I thought I was going to be all optimistic and positive in 2017 and it's already gone badly
Xx

Iusedtobedontcall · 03/01/2017 16:48

Thank you trying. Sorry you are feeling like this too. I'm finally crying which feels.like a release. Was very detached from myself earlier.

OP posts:
Iusedtobedontcall · 03/01/2017 16:49

Maybe it's everything coming to the surface.

OP posts:
Tryingfailingagain · 04/01/2017 22:36

I spent the whole day crying yesterday and generally feeling in a haze. Today was a bit better. Funny when you think you're ok it just smacks you in the face again. If you want to pm me please do, if you want someone to talk to, I am wary now everything being online!

Oddsockspissmeoff · 05/01/2017 11:37

I really recommend you Google Melanie Tonie Evans. She has a range of videos on YouTube that show visualization techniques to shift trauma and pain out of your body. It sounds a bit woo but it works. I've had a lot of emotional pain about something all my life. I've had various counselling, it made no difference. It's now gone from 10 to 0 . Apparently your brain cannot tell the difference between visualizing something and it actually happening.I really recommend it.

I also recommend reading It Didn't Start With You by Mark Wolynn. He also has some YouTube videos. It's a fascinating book that explains that it is now scientifically proven that trauma experienced by grandparents and parents can and is passed on in your DNA. It's entirely possible that some of us are carrying pain that is not ours. He also has some healing techniques and visualization tools.

Iusedtobedontcall · 05/01/2017 12:06

Thank you. I'll take a look. Today I feel like I've been punched in the stomach and I just want to make it stop. But I know that this too will pass.

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