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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How can I heal childhood trauma?

81 replies

Iusedtobedontcall · 30/12/2016 14:43

This is going to be long. I apologise in advance.
As a child I was brought up by my mum for the first three years of my life. My dad was absent and I've never met him. She met my stepdad who was violent towards me and my mum. I was very frightened of him. I remember getting my lip bust when getting in between them in a fight aged 7. He once hit me on my leg so hard that his handprint came up in bubbles on my leg. Once with a hairbrush so the bristles pierced my skin. I didn't tell my mum as it would start a big row and I'd be blamed.
They had children together and I actually get on with my stepdad now. He's not like this anymore. So I feel bad for writing this down but I need to get this out.
I developed bulimia in my late teens. Did well at school, got into Oxford. Was lonely and unhappy. Had a relationship for two years where I behaved quite erractically. I cheated on him and was desperate for attention from anyone. I thought that I was only worth something when a man wanted me. The relationship was destructive but I felt dependent on him. The bulimia got worse and I was being sick six times a day at one point.
Then I got together a man I met in the pub. He wasn't even really someone I was particularly attracted to. We eventually married and had three dcs. He gambled and drank excessively throughout our marriage and I eventually left him.
Then I started online dating. I had two short term things and was dumped twice. Distraught both times, yet desperate to find another relationship to show that I was worth something.
Got together with latest bf of two years. It started out really well. He was loving and affectionate. After 5 months said he loved me. Then slowly fell out of love. We started playing sex games to get the spark back. He started seeing other women and telling me what he got up to with them. We did a sub/dom thing where he told me I was worthless etc. I ended up actually feeling used. Ended it. He came over yesterday and we had sex. Then I found out he was taking one of these women to a wedding tonight. He was telling me what he got up to with her and telling me he'd get naked pics to show me.
I've blocked him and I need to stay well away. It's all wrong and twisted. My whole view on relationships is warped. I suffer from depression and I felt so low I just wanted everything to stop today. There's a voice inside my head saying I'm not good enough.
My mum tells me just to use people. That's not me at all. Shes had a lot of cosmetic work done and everyone says how stunning she is. She has admirers who buy her things etc. She is encouraging me to have a nose job saying it'll make me feel better. Although my self esteem is on the floor, I know objectively that I'm not unattractive.
I sound like a nightmare. I feel out of control. I have a history of warped relationships. So what do I do? Obviously be single right now!!! I've had counselling and cbt. Didn't find it hugely effective. Maybe a different counsellor? I'm on anti depressants. I sometimes feel angry that this childhood might mean that I am destined for abusive relationships or just to be alone. I want to change that for myself and my dc. Please help and please don't judge me too harshly. I already judge myself.

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KittyandTeal · 30/12/2016 19:55

Yep, I know that feeling. You've gotta measure success differently sometimes. Getting up and making it through the day is a win some days. Getting through an hour without screaming and shouting at everyone when the anger and frustration build is a win. Having pizza with a friend, definitely a win.

Iusedtobedontcall · 30/12/2016 20:06

Thank you. I have won. Trying not to think of him at the wedding with the girl. I have a ball of wire wool in my stomach. Not literally obviouslyGrin

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Iusedtobedontcall · 30/12/2016 20:11

I'm just taking deep breaths. It will pass. This could be my breakthrough

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Iusedtobedontcall · 30/12/2016 20:16

Trying I just reread your post where you said I was a fundamentally good human and it made me cry in a good way. Thank you x

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humanfemale · 30/12/2016 20:48

So sorry you're going through this. Excellent that you're taking steps to get help. I relate to a lot of what you're saying and wanted to suggest that you try listening to Baggage Reclaim podcasts in the meantime, if you think you have the headspace.

I find them really helpful - very frank, pragmatic and even though they're dealing with serious subjects, not too heavy or overwhelming. And a lot of what she talks about is specifically about how one can start to heal past hurt and trauma, and translate that into healthy relationships (with ourselves and OHs) going forward.

Hope this helps. I am in very early stages of healing from a horrible childhood and a lot of what she's saying is a revelation, but also so comforting because we're not alone.

Iusedtobedontcall · 30/12/2016 21:00

Thank you so much. I will try baggage reclaim. I have looked at the freedom Programme too. I get frustrated with myself as I'm up and down a lot.

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Iusedtobedontcall · 30/12/2016 21:32

I just started physically shaking. I was wrapping a parcel for my friend and my hand started shaking.

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Bauble16 · 30/12/2016 21:55

Op u didn't turn that man into a monster. He was chasing list by the sounds of it he equated love to that. Hence him wanting to create drama between u with other women to amp up limerance. Hes probably a confused man with an unhealthy view of relationships once the infatuation wore off.

Iusedtobedontcall · 30/12/2016 22:44

Yes I think so. He seems to bounce from one relationship to another. I am trying to concentrate on myself now though, not him. I need to make myself the centre of my life.

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Iusedtobedontcall · 31/12/2016 01:22

Is anyone about. I can't sleep. I've been reading the book that was recommended. I like it a lot.

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keepingonrunning · 31/12/2016 02:19

Hi lused
I'm sorry you are feeling so down. Try to ride your fluctuating emotions like waves, coming and going. It won't be this stormy forever.
I would like to suggest EMDR This link links to a recent feature about it on Radio 4 PM programme too.
Also the Freedom Programme to find out what a healthy relationship feels like.
Please don't have the nose job. I think it would be much more beneficial to learn to love yourself just as you are - it's ok to be you. You don't need to change and become somebody else.

Iusedtobedontcall · 31/12/2016 03:03

Thank you keeping on. I'd love to just be me and be comfortable. I will have a listen to that. Trying not to worry too much about the fact that I can't sleep at the moment. Took my iron tablet today so at least I'm taking care of my health a bit.

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FastWindow · 31/12/2016 03:29

Op... You sound amazing. All you've been through and all you have done since. I'm not an expert or anything but I think what shines through is that you know what's been done wrong to you, and you know what's the right way to fight through for you. Don't hang on to old perceptions of yourself. Be, new, future, you. The past can only have it's claws into you unless you shake it off like a bitch cat.

Iusedtobedontcall · 31/12/2016 03:48

Thank you Fastwindow. I know this won't be easy and I think the fact that I'm awake at this time shows that, but I want to do this for me.

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FastWindow · 31/12/2016 04:02

Keep to heart the good stuff you've read here. You can do this.

Iusedtobedontcall · 31/12/2016 09:45

I'll try. New year for me. I've slept appallingly and keep dreaming of ex.

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thisismyYuleTimenickname · 31/12/2016 11:50

Hi OP FlowersFlowersFlowers
It's possible for things to get better. I had a shit childhood and started to work on my issues quite recently in life. It's been teribly tough but I've come far and you too can feel much much better and have more healthy relationships.
I've found the concept of self-compassion particularly useful. Also works by Pete Walker.

roarityroar · 31/12/2016 11:52

Hoffman process. Google it, do it.

fempsych · 31/12/2016 11:57

If you are interested in more talking therapies and can pay, Have a look for a qualified psychotherapist or perhaps a Cognitive Analytic Therapist. They will be more specifically skilled in working with trauma and then with the subsequent impact on relationships in adulthood.

EasyToEatTiger · 31/12/2016 12:13

The awful things you experienced as a child were not your fault. I was beaten and bullied by my dad too, and suffered eating problems and severe depression for decades. I often feel as though I am trying to do a handbrake turn in a container ship. For most of my adult life I have been treated through the NHS which saved my life and I saw a few really good mental health professionals. At the moment I am getting support through Womens' Aid. Another group who will understand what you are going through is napac.org.uk

Iusedtobedontcall · 31/12/2016 12:35

Just thank you again. It means a lot just to have the experiences acknowledged. My memories of childhood are very patchy. I have recollections of particular events that were distressing and feelings. I am determined to get better.

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Bingybongybashy · 31/12/2016 16:11

Please look into Schema Therapy. It deals with unhappy childhoods and the ineffective behaviours/coping strategies developed in order to get through it. It's these ineffective coping strategies that cause us problems as adults. Look at 'reinventing your life' by Jeffrey Young, 5the founder of Schema therapy. At last I'm almost to a point where I function as a healthy adult instead of a desperate 11 year old. I never knew what people meant when they say they have 'found themselves'. I do now! Best of luck.

Tryingfailingagain · 31/12/2016 19:45

It's so hard when you feel that your earlier trauma has affected how you deal with relationships now. I do sometimes feel like a very damaged person that no one will really ever love. I failed and texted the person I loved and have had to let go of, it made it worse but I am going to try and stop self sabotaging. Sometimes when you've felt worthless for so long it's easy to continue to damage yourself. I wish I had a magic wand to make everyone be happy! Anyway nye is tough but it's another day and hopefully 2017 will be good for everyone. I'm sure there is happiness out there for you. Flowers

Iusedtobedontcall · 31/12/2016 20:00

It's hard that the people who perhaps want love the most don't get it, because they are damaged. My aim is to start to see my intrinsic self worth now and anything else is a bonus.

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Iusedtobedontcall · 31/12/2016 20:01

Happy new year everyone x

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