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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Dry 15

1001 replies

glad2016 · 06/09/2016 22:42

For all those sober, or would be sober, warriors. KOKO (keep on keeping on) lovely people :)

OP posts:
BoyFromTheBigBadCity · 13/10/2016 14:24

I'm going out for a. Urged then jazz night in 2 different pubs tonight. What are the tips to avoid drinking? Last time I was in a pub I ended up way too drunk and went home with someone I regret. I do not want that tonight.

ButterBeanSoup · 13/10/2016 15:08

The witching hour is almost upon me. Starting to get anxious about managing my DD after work without a drink (she's a real handful at the moment).

vxa2 · 13/10/2016 16:13

Plan, plan plan. Decide in advance what you are going to drink and practice ordering it out loud- it really does help. Have an escape planned for if it gets too much. If you need to leave, do it. Drive. Play the tape forward and think how great you will feel tomorrow when you wake up clearheaded. Remember how you felt last time.

And if you need to cancel, do. You don't have to go to this. Socials can come later. Xx

ButterBeanSoup · 13/10/2016 16:41

Just waiting for the train home. Will have to pass tesco. I am using every ounce of will power not to go in. And this is only day two?!

vxa2 · 13/10/2016 18:23

Bean give us an update. How are you getting on ? X

vxa2 · 13/10/2016 18:24

Only just saw your post. I would have responded sooner. Day 2 is tough. You can do this xxx

Allington · 13/10/2016 19:30

Thanks everyone. Didn't manage it.

Need a plan, definitely. It was going to be to go to the library, but a tree fell on it :o so it's closed for 2-3 weeks. Audio book is a good idea as I am often tired and can sit back in the car and just listen. Have also downloaded some meditations so perhaps this is the time to use them...

vxa2 · 13/10/2016 21:53

Allington Flowers
You have said about being in the car - do drive to and from the activity ? Is it while you are out that you drink or do you buy it and then drink it at home ? I am just trying to get a handle on how it all fits together. I am concerned that you might be drinking and driving. I definitely drove some mornings when I was still over the limit from the night before so I've been there.

ButterBeanSoup · 14/10/2016 07:23

Didn't make it through day two.

chocoholic89 · 14/10/2016 07:26

Oh butter that's ok pick yourself up and start again!

Did you get drunk or have a couple was it on your conscience that you don't want to be really drinking?
You'll be ok have lots of water and nice food.
Today's a new day. Brew

Allington · 14/10/2016 07:48

vxa2 mostly at home, though yes, I do sometimes have a glass of wine while waiting, and then get a bottle on the way home (as I did last night). I'm not in the UK so the legal limits aren't so strict (and it's worryingly acceptable socially), but of course that doesn't make it magically safer Blush and a good point about the day after...

I'm seeing my counsellor today, and DD doesn't have anything after school so if I can get home and chill out then I have a better chance of managing. But that doesn't fix the issue of three nights a week of waiting around. Nor the endless temptation at the weekends.

ButterBeanSoup · 14/10/2016 07:59

My usual bottle of cava, so not 'drunk' though I know lots of people would be on that.

margarethamilton · 14/10/2016 09:51

Hope everyone's ok today.

My cold has finally started to go. It's stopped me thinking about anything more powerful than Sudafed this week but Friday is here that's difficult for me. A large part of me feels like I could reintroduce alcohol to my life after nearly two weeks dry, mainly to see what happens. I can't imagine a life with no alcohol.

Another large part of me thinks that I need to KOKO for a bit at least. I might not be ready to be a moderate drinker and I've loved the benefits of not drinking. So I think I'm just going to focus on today. I've got alcohol free lager if I need it tonight.

The cold has meant no big walks for a few days and I've missed the mental clarity that brings. Today I'm going on a big hike so I might feel completely different after that!

Have a good day everyone. I know weekends are so bloody hard x

Loubilou09 · 14/10/2016 18:06

Hi everyone, good day here - having some lovely autumnal walks this week watching all the leaves turn, absolutely beautiful.

Looking forward to the weekend, got my becks blue in and going to settle down to some serious TV watching and then up for an exercise class in the morning.

Good luck all.

gottaloveascamhun · 14/10/2016 19:02

Good luck to everyone this evening. I haven't thought about drinking at all this week. Am sure now I don't want it in my life. 7 weeks AF today!
This evening I've played with the children, had a nice walk on my own whilst DH hyped them up, just about to put them to bed then will go to bed myself as I'm very tired. Feel kind of peaceful though. Starting to feel I'm swimming in the deep waters of sobriety. Potty training my 2 year Old would have stressed me a lot previously but I've been very calm.
For people just starting to live AF- keep going! You can do it x

Loubilou09 · 14/10/2016 20:31

Well done Gotta - 7 weeks is amazing :) :)

Sleepthief · 14/10/2016 21:25

Hi all. I feel like now is a good time to say hello. I've lurked on this thread on and off over the past few years, as I was contemplating my increasingly dependent relationship with alcohol.

This time last year I was easily putting away a bottle of red or even port pretty much every night - more at the weekends or on nights out. Sometimes JD honey whisky, which I could fairly efficiently work my way through. I'd started hiding the extent of my drinking from my (loving and supportive) husband and found the drink-related memory lapses and passing out on the sofa were increasing... I had a couple of ridiculously heavy nights out that summer, which really frightened me - I genuinely can't remember most of one night and haven't been able to bring myself to dig too deep in case I turn up something I would really hate myself for Blush

Anyway, the long and short of it is that last October something switched on (or off, not sure which) in my brain and I will have been alcohol-free for a year on 19th October!

The reason I'm posting this today is because I read a comment just now about not being able to imagine a life without alcohol. This is exactly how I used to feel and why every previous attempt to cut down/go sober failed so miserably. But I can honestly tell you that the further I get from my last drink the more clearly I see the hold it had over me, the negative impact it had on my life, the total absence of any kind of benefit. I can see where I was heading and I'm so grateful I got off when I did.

That's not to say it's been easy - there were some seriously white-knuckle moments in the early days, and I mainlined sugar for the first month. But, again, the further I get from it, the easier it gets. I don't miss it now and I can't see me going back to it, even though when I first quit I was convinced it would be temporary - until I got it under control Hmm Ok, so massive parties where everyone's slaughtered aren't as much fun, but as a sober spectator I'm left wondering how much fun they ever really were... I can still go out, I can still have fun, I can still be the life and soul and now I can drive home whenever I want (makes me extra popular with my still-drinking buddies Wink) and the next morning I have the fun of not feeling like death warmed up. I'm back in control of my life and the warm, fuzzy feeling that gives feels way better than the warm, fuzzy feeling I used to get from that first glass (not least because it never stopped at one).

I don't tend to use the word 'alcoholic' because it's such a harsh, damning word, and I think that's partly because we are seen as somehow being lesser mortals for not being in control of our alcohol consumption. But look at everyone on here, from all walks of life and remember this is just a microcosm - we're just the people on mumsnet who've found this thread and had the courage to face our problem. There are so many more of us out there! I also believe that alcohol is way more addictive than anyone really admits (otherwise why would anyone ever have more than one or two small glasses?) and is so ingrained in our culture. Good day? Drink! Bad day? Drink! Wedding? Funeral? Birthday? Christmas? Weekend? 6 o'clock? Drink! Drink! Drink! I remember feeling completely bombarded with pro-alcohol propaganda in the first few months (especially around Christmas).

So, this has become a lot more ranty than I intended, and I'm really sorry for that. But I want everyone struggling to try and remember that you're not alone (and I don't just mean the lovely supportive people on this thread), it's not your fault (it's one of the five most addictive substances on the planet - number 3 IIRC) and it's fucking hard at first, but it gets way, way easier!

Keep on keeping on.

Right, off to have a nice sherry glass of fancy balsamic vinegar (yes, I'm a fucking wierdo, but it's my current tipple of choice Blush)

Happy weekend everyone Smile

YellowLambBanana · 14/10/2016 21:27

Well done gotta I've not thought about drinking this week either, and am quite liking my new sober routine of picking up new juice for drinking on a Friday night and cooking a new recipe for tea rather than the old open a bottle of wine / flop on the sofa / eat rubbish food routine.

Tonight's juice is apple and elderflower which is delish and have made lasagne for tea. Park run tomorrow and long run on Sunday with oodles of deep sleep in between. There's a lot to be said for a sober weekend Grin

Patchworkchicken · 14/10/2016 22:15

Gotta well done, I feel the similarly. And Sleep, thank you for your honest post, very inspiring. I have hardly thought about alcohol this week and am starting to think that a life AF wouldn't be so dull as I first thought it would be. I can look much further ahead now. Yellow that's great, I love weekend mornings now ! Stay strong everyone

Patchworkchicken · 14/10/2016 22:17

And sleep ..... balsamic Vinegar ??

gottaloveascamhun · 15/10/2016 06:13

sleepthief I agree with everything you say. Another Friday, bombarded with photos on Facebook people have taken of their bottles of wine. It seems a bit sad now. I would much rather sleep for 10 hours, go swimming, have lovely walks and cook delicious food. yellow mmm lasagne- I'm doing moussaka this evening.
Tonight I have a party to go to- only soft drinks included as the host doesn't drink! Bonus!

Loubilou09 · 15/10/2016 11:54

Great post Sleep and thank you for taking the time to. It's very inspirational. Can I ask did you have a few goes at giving up before you eventually did it or was it just a bolt out the blue and wham you managed a whole year? Have you lost any weight or noticed other changes physically?

Bearsmum19 · 15/10/2016 12:53

Hi, I need to join.
On 'drinking' nights I can drink two bottles of wine. I suppose in some ways I am lucky because I work night shifts, and when I do, I don't drink, so am giving myself a break.........but nights off are a free for all.
I need to stop, I've drunk to excess for many years, and I'm scared I'm killing myself. I don't want this life anymore, I want the clarity and hangover free days you have.
Today is day one - and because I'm working, it will be fairly easy, as will tomorrow.......Monday is going to be a struggle

Sleepthief · 15/10/2016 15:48

Loubilou thanks for asking. I have, over the years, attempted to cut down and/or had dry periods (dry January etc), but any time not drinking was a real mental slog! In the last few years I hadn't managed more than 10 days (once in two years) without a drink and I was spending a lot of time either worrying about how much I was drinking, but seemingly unable to control it, or trying to convince myself I didn't have a problem (surrounding myself with an army of drinking buddies Hmm) One day I finally bit the bullet and made an appointment with my GP and from that moment on I haven't touched a drop. I think it was that step that made me finally admit to myself that I had a problem. I told a few key people, but didn't announce it to the world in general. And I was very, very kind to myself in the first few months!

Unfortunately I didn't lose any weight from stopping drinking per se, but I think people metabolise alcohol differently. But I have lost a load of weight in the last six months and taken up exercise in a big slightly addictive way. Without alcohol to sabotage my willpower, or the carb-loading on a hangover, it's been much easier. I think I look much fresher too. And I feel great (especially the day after a big night Grin)

And Patchwork yes, balsamic vinegar. In very small amounts it feels like a real treat drink to me. All my friends think it's very weird, but I keep telling myself the Italians pour it on strawberries, so it's not just for salads Wink

Loubilou09 · 15/10/2016 22:31

Thanks sleep it's really interesting to hear other people's stories and experiences - I too have done the odd 10 days or 5 days and more recently have managed quite a few 23 day bursts but like you found it has been a mental slog and I am always looking toward the time when you can drink again but this time feels a little different. I haven't put any time limits nor made any promises to myself or others but am just playing it all by ear and seeing how I get on and at day 32 with no desire to have a drink at all.

I desperately want to lose weight but not managed much of that so far which is frustrating. However I too have found a lot more motivation to start going to exercise classes again and also without the hangover carb loading it does help keep the calories down Smile

Thanks for posting its very inspirational and keeps me motivated!

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