What do they actually do for their £40-50 an hour?
I have had three short blocks of counselling in recent years. The first one looked shocked, the second one agreed with everything I said and the third one wanted to laugh everything off and then apologised for it.
How do you know what you need? I'm not sure if I should be looking for a certain type of counselling or give it more time.
When people say they are in therapy what do they mean?