Hi again,
lobster. I could sometimes weep with relief at being sober, but like you say so accurately I almost take the shine off my sobriety by waiting in fear for the "next time", that makes me sad but I'm learning to live in the moment, none of know what's ahead.
When my crohn's was at it's worse, I was in constant stomach spasm pain but much worse incontinent, it made leaving the house nerve wracking and traumatic, I'd get in such a state if actually make myself need the toilet through the sheer panic and adrenilin I produced. Made the whole bloody process futile as I'd make myself ill!!! I only mention this because I'm treating my drinking the same way, I could worry myself into a relapse and that would help no one.
I now treat my sobriety like a project and have put routine into my day which gives me stability and goals. I take vitamins every day which I believe have helped me, placebo or not. I have a bath every night and cleanse tone and moisturise before bed. It's a silly wee thing but last week I stopped taking my vitamins, seemed to much like an effort opening all the futery tubs, I was just too tired fed up, I missed my bath, just too tired and fed up and didn't do my wee cleansing routine, just too tired and fed up- see the pattern. Taking these rituals away is a tiny subtle sign that I've stopped valuing myself and then the bigger things follow. Sooo instead of free falling into my usual descent I got a pill box and spent Sunday night filling up the days with all these vitamins so now it takes no effort and a teeny weeny example of not allowing the "darkness" to get in, I know it sounds like a ramble but it's all about knowing yourself, I have depression but it no longer has me!!!
ma I'm hoping for a miracle for you, I know your job is your anchor and you have so many things beyond your control that I truly hope you get some last minute reprieve, you deserve this at least xxx
spanna you are my ray of sunshine, always remembering me when I disappear and a lovely word for everyone, your a shiny little star and I remember your day 1 when you were talking about feeling lethargic, couldn't be bothered with the house, overwhelmed with the little things and you felt bloated and blah, baby look at you now!!! Keep shining. Xxx
khalisi your are a wonderful force of nature, all this running and optimism and warmth, also watching your wee romance grow and your trust with it is lovely. You been so supportive and I thank you xxxx
inside I luffs ya girl, your razor sharp mind and wit make me smile when your name pops up as posting. My dd2 is 4 and takes up every part of my heart and my tolerance,the thought of 2 of her makes me shudder with fear. Your a legend, RESPECT xxxx
looking. Thanks babe for your kind words, your sounding so so upbeat these days and are I'm so proud of you xxx
I need to go but I absolutely love every single babe, joey guggs sweet ruby venus mouse obrigada faire sweet beaches and all our lovely brave newbies and anyone I've forgotten coz I'm scared I'll lose this!!!!
Mwah xxxxx