Yes Biggies you must! Well done getting the stuff out of the house.
I had a few weird days as DH and DS were away - leaving me with DD7. Plenty of booze around. Knew I wouldn't touch it, but started feeling chippy and resentful about it (always a sign that I'm not that 'well' in my sobriety). So instead, shoved my face full of crap once DD was in bed. So obviously replacing secretive solo drinking with something else. Need to reflect calmly about why I feel the need to behave like that.
Funnily enough let my mind wander while watching DD at a local playground and various things fell into place. Am worried that I have lost touch with my AA sponsor (and have convinced myself she hates/despises me, obv). Am worried about my dissertation (haven't even decided on a topic). Am feeling sad about coming to the end of my fertile years (not menopausal yet, but many friends are and I keep having dreams about being pregnant again and being really sad when I wake up).
SO - answer is to face these things head on and acknowledge them rather than to try to stuff the feelings down (be it with booze, food or whatever).
Now let's see if I can actually do it….. Hmmm.
Hope everyone is having a good evening. Won't rant on anymore, but suffice it to say I totally identify with everything said upthread about other halves being tedious when drinking, but feeling unable to criticise. at all.