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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Is there ever a good way to tell a woman you think she should lose weight?

100 replies

aw11 · 01/04/2014 12:04

Ok, so let me start by saying that this is not a huge problem for me and this is meant more of a lighthearted thread than a request for advice.....but.....my mrs has been putting on a fair bit of weight and is now quite chubby. She's never been skinny and I wouldn't want her to be, however it's getting to the stage where she's definatly overweight iyswim?

As I say it's not a big deal but I've been thinking about how I could approach the subject and help her stop putting more weight on? She sometimes moans about it to me but doesn't seem that bothered, but it's not healthy or a good way to be heading.

awaits massive flaming

OP posts:
antimatter · 01/04/2014 13:23

does she do housework during that hour you re putting kids to bed?

aw11 · 01/04/2014 13:26

No antimatter, she doesn't, not unless she wants to tidy up before I do after I've put the kids (hopefully!) down.

OP posts:
Twinklestein · 01/04/2014 13:30

It is actually possible to lose weight without doing additional exercise, although exercise is by far the easiest way. Mothers tend to have very active lives, and as others have said exhaustion is often a problem, in which case modifying your diet should be enough to lose pounds.

Gen35 · 01/04/2014 13:32

You need to talk to her about what time she does need. Maybe at the end of the day isn't the ideal time, I know I'm exhausted by the end of the day. I do agree, oddly I had a lot more energy doing 5/2 but it has to come from her really.

Twinklestein · 01/04/2014 13:32

And you don't need to leave the house to exercise, I have a treadmill, exercise bike, exercise ball and resistance bands. You can do dance/exercise dvds from home - that's often the easiest way for mothers who need to keep an eye on their children.

RedRoom · 01/04/2014 13:34

Sounds like you are both quite busy. To be honest, that one hour when you bath the kids is probably the time she least fancies going off to do exercise. It's probably right after dinner when you are both getting tired. I know I'd prefer to just relax! Maybe weekends would be better than evenings, to start with. Is there a chance of you doing some sort of class together, without the kids, once a week? Maybe tango or salsa- something sexy? Or do you all have bikes? Maybe suggest picnics and a gentle bike ride. Does she ever say she is stressed or has aches & pains? That could be a good opportunity for you to suggest yoga or pilates one afternoon or night a week while you look after the kids. Most women would enjoy that, I reckon. Do you know of any activities that she has enjoyed in the past?

Quitelikely · 01/04/2014 13:35

What size is she now and what size was she?

RedRoom · 01/04/2014 13:37

^^good question.

50KnockingonabiT · 01/04/2014 13:37

damn, aw11, are you my husband? :)

JennyWren · 01/04/2014 13:41

AW11, when my DH and I need to lose weight, we do it together. In fact, you could have been my DH, a few weeks ago. My weight has crept up a bit recently, and so has his - although it isn't awful, we're bigger than is really healthy and I, at least, would like to look slimmer again.

My DH pointed out that we have a holiday in what was then 10 weeks, and that he wanted to lose weight, and how would I feel about going on a diet with him. Now he knew that I wanted to lose a bit of weight but needed to be kick-started, but he certainly didn't come out and say that! But it had the same effect :). In practice, we eat a similar breakfast and evening meal - I like weightwatchers online as I find it an easy way to portion control, but I tend to cook 2x 'my' quantity for the evening meal, as I can't be doing with trying to serve up uneven quantities of rice etc. But we have plenty of veggies etc. for bulking out that meal, and plenty of fruit for afterwards, if needed.

As a man, DH needs more calories than me. So, to support me, he eats those at work. He may have a beer of an evening, which bumps up his calories, but he generally eats in the canteen at the office at lunchtime. He can choose a salad if he likes, or chips if he likes. He tends to do his exercise in the evening, so on those days a lighter evening meal isn't a bad thing anyway. He doesn't feel short-changed, I don't feel that he's eating more in front of me while I'm on sparrow portions, and we're both losing about 2lb each week Smile.

Weightwatchers is easy and really helps with the portion control, so if it works for you, you might like to suggest it as something you do, and would she like to join you. The key is to find something that you can do together. DH likes the idea of the 5:2 diet, but I know that I can't do that whole sudden low blood sugar thing - it isn't good for me. So I suggested that he could do it, and I would support him, but I wouldn't do it myself. Instead, he chose to follow a diet we can do together. He's a keeper Grin.

Beastofburden · 01/04/2014 13:42

My DH has managed to raise this over the years without being murdered. I do get too fat from time to time.

I think it works because I know he wuffs me and I am not in competition with other shiny slender ppl. It is definitely about being healthy and looking better (me, not him, I am vainer than he is fussy).

I would advise: (a) wait for her to raise it and then (b) say, we are both working too hard, that's the issue: we need more time for ourselves. Perhaps see if the grannies can have the children for a weekend and go away to a cheap hotel with a bit of a spa. Massage, nice walks in the country, pampering etc. Then when you come home, agree you will both make time to stay fit. Get her to sign up for classes like Zumba or swimming with a big supportive smile, and do something yourself.

aw11 · 01/04/2014 13:44

RedRoom - "Maybe tango or salsa- something sexy?" I can't remember how we got on to the subject but I suggested going to dance classes the other day. She just laughed and pointed out I can't dance to save my life. I accepted the (factually accurate) point but yeh, would be up for giving it a go!

Twinkle - dance DVD would be hilarious!

Quitelikely - what does it matter?

OP posts:
Twinklestein · 01/04/2014 13:48

Don't tell her a dance DVD would be 'hilarious' if you value your life... Wink

BitOutOfPractice · 01/04/2014 13:48

The problem that you've got is that no matter how you frame it, all she'll here is "You're fat and I don't fancy you any more!"

I would've been devestated if my exH had told me I needed to lose weight.

And I think, tbh, it's a bit futile because there is truth in the cliche that she has to want to do it for herself

BitOutOfPractice · 01/04/2014 13:49

Here?! Oh I'm mortified. I mean hear!!

Beastofburden · 01/04/2014 13:54

No, you can make it about: "we deserve to preserve our own life amid the madness that is young children".

There is no reason she can't go to a dance class without you. She'd probably have more fun and you can babysit.

aw11 · 01/04/2014 13:54

lol Twinkle - no she's actually a great dancer....it would just be me trying to, well, dance!

Beast - yep going to leave it for her to say something....and we try and get out alone as much as we can (and is reasonable).

Jenny - I'm not a fan of diets to be honest. I'd rather put in the effort of changing our eating habits permenantly. The eating less at home and more at work is a good idea though :)

OP posts:
Beastofburden · 01/04/2014 13:57

Pampering is the way to go. Make it about pampering her for being such a great mother, with time to keep fit alongside spa breaks and such. There's a world of difference between "you have got fat, go on a diet" and "let's not forget the two individuals we are underneath mummy and daddy; let's try to keep some of our youth alive".

toffeeboffin · 01/04/2014 14:18

Give the guy a break!

aw11, I think your post is both caring and considerate, most men wouldn't even bother so congratulations on your kindness.

It can be really diffiuclt when your partner gains weight - but she obviously is aware of her gain and only needs a bit of encouragement to get back on track. Definitely suggest a fun activity that also incorporates exercise - a hike, stroll by the seaside, even shopping can really burn it off as along as you don't sit drinking lattes all day!

Slowly change your eating habits too - when you are in a couple its all too easy to have a bottle of wine every night, buy each other chocs and treats to eat whilst sitting snuggling on the sofa... Just slowly cut back and soon the norm will have changed back to healthy.

If you do broach the subject with your mrs please go easy - likewise if she broaches the subject with you. No doubt she will come to her own realisation from your reaction i.e. saying something whilst actually saying nothing IYSWIM?

Good luck!

Twinklestein · 01/04/2014 14:24

I wasn't suggesting you join in OP, that would be weird. Shock

Perhaps you could focus on today's news that 10 portions of fruit and veg a day is recommended for optimum heath. Suggest changing the whole family's eating habits for good.

It's very difficult to get fat on spinach.

Quitelikely · 01/04/2014 14:28

It doesn't matter but gives a bit more context to the post. Please share : )

struggling100 · 01/04/2014 14:29

OP, have you ever noticed how on major bank holidays (Christmas, Easter) there are more runners out on the road than normal? It's not just guilt for all the feasting... When people are given half a chance to exercise and eat healthily, they do.

I would talk to your wife not about weight, but about stress. And I'd ask where I could help out so as to make sure she had a bit of time to herself to do whatever exercise she fancied. That might mean cooking healthy food each evening while she goes for a run or a swim or a horse ride or whatever she wants. It's a joint effort.

RedRoom · 01/04/2014 14:29

AW11- so you fancy dance classes, she can dance but she says you can't: well, here is your reason for why you both need to go to the classes! Why not see if you can find a taster session somewhere. She may really enjoy it; in fact, if she can dance pretty well and you tell her that on the night, it may boost her confidence and make her want to keep it up.

Meerka · 01/04/2014 15:39

hrm twinklestein I found the 5:2 diet amazing. I was given a bit of a jolt when I realised I was technically touching Obese on the morning scales and so began swimming and the 5:2 diet. The combination was great, lost just over 2 stone in about 8 months. Mind you I really wanted to do it for myself so I didnt cheat. But I also didn't kill myself, really enjoyed the non-diet days and ate all my normal things and drank wine, only made sure I didnt eat more than normal.

Might your wife be the sort of person who would take to that diet? Just wondering. Some people like a permanent diet improvemnet, some people (like me) can't hack that and like their indulgences :)

arsenaltilidie · 01/04/2014 15:48

During my 20s when I was a bit of a cock, I used to make comments on slim presenters how gorgeous and pretty they were.