Ma - Breakfast = omelette with shrooms, cooked in butter. Or greek full fat yog, NOT HONEY ideally as it's loaded with sugar and sugar turns to carbs.... it depends how much you use mind but I'd be guessing that if you asked on the thread, honey would be a no), try a few drop of vanilla extract (sugar free - most of them are) in it, that's what I have :) Or scrambled egg - quick to make, black pepper in, cooked with butter, you can add bacon, shrooms etc into it... that will help keep you fuller for longer than yog too.
Lunch - fab, add a dressing or mayo on the prawns, get some full fat - Helmans is perfect carb wise but I buy Aldi's own, just as great :)
Dinner - needs to be veg and fat heavy, have a look on the spreadsheet at the allowed foods, there is a tab called resources with all kinds of recipes and resources to sites that can help with ideas. Chicken breast, wrapped in bacon, double cream and garlic with mushrooms is lovely.
I know I keep saying shrooms, is because they go off so fast that once I buy a punnet, I want them used.
Basically, the more healthy fats and water you get in you the better. I've cut out starch, sugar, and wheat.
A typical day for me would be -
B - Hard boiled egg (pre done the night before, you can do a few and keep them in the fridge, great for snacks when you're blood sugar dips), 2 slices of ham (check carb/sugar content as processed meats vary) and some cheddar, you can have loads unless dairy impedes your weight loss, a blob of mayo and 2 pints of water.
L - Prawn mayo salad/chicken breast (cooked night before, will keep in fridge for couple of days) chopped and mixed with mayo and salad (lettuce and cucumber) you can have other things, check the list but that's what I like and I add cheddar cubed on top or grated. 2 more pints of water.
D - Tuna (canned in oil or fresh - fresh is hard to get here and £££) and or pre-cooked prawns, in a wok, add soy sauce, bit a of garlic and ginger, slices of spring onions and served with more veg.. again check the list and what you like. I like it all mixed together so that the tuna/prawns mix into the 'sauce'. 1 more pint of water.
Then strawberries and double cream :)
NO ALCOHOL in the first 2 weeks at all..... you can do uber or light bootcamp or a version of your own as long as you stick to the ground rules which are that most of your carbs should come from veg, you need fat - fat does NOT make you fat, and you NEED WATER to flush all the shit out of your system whilst you are detoxing... your body is going to switch from burning carbs and sugar that you put into it, to your own fat stores so you might get carb flu.... that's described on some of the links... on BIWI thread.
I am paying big time for last night's naan and curry. I have been puking and had the most awful cramps. It's very common that your body hates the start of the change and it hates you messing with it once you've adjusted to the carb free way too! 
I'm going to try some food again in a bit.