right you lot! Absolutely no navel gazing allowed.
SAF - your consultant was shit, but sadly, not unusual.
lets get you sorted out, one way or the other. If you can get private insurance, then go ahead, but make sure you get a decent policy. Although Im not sure whether you would have to disclose the appt - probably yes, otherwise they may not pay out in future.
CBT can be a brilliant way of therapy, but the therapist has to be good. Its not just about talking but about changing your reaction to triggers, learning how to switch off, disengage while keeping yourself 'safe'
Its not an easy skill, but once mastered and practised it is better.
I also 'get' the tough outer and mush inside. You my lovely need a great big HUG.
LNM - no wine, or just one glass. Dont drink it because ex has pissed you off. Drink it because its a lovely evening and a nice chilled glass will be perfect while you have a long, bubble bath.
Dont worry about the job, just keep trying. Did you get any feedback? Or just a case of too many people going for same job? Its tough out there at the moment.
Chin up everyone! 