How do i express in words the way i feel?

[MrsPear]

I know deep down that my depression has come back. I know that the mess of my so called marriage is the cause. But i can't seem to articulate why my marriage is so bad and makes me so depressed. Does that make any sense?! I find it so hard

Hello Mrs Pear, sorry youre feeling like this. Are you able to make a list on a bit of paper, pros and cons about your marriage? Do you have kids? Have you been to the GP? x

Makes sense. Vague, non-specific problems or feelings can be difficult to pin down and they might not be seem serious in isolation but cumulatively, and spanning many years, there's a 'drip drip' effect which can leave someone very worn down and unhappy.