OP I have the most wonderful friends in the world, I could tell them anything, they would drop everything for me in a heartbeat, any time, day or night.
I've still never told them the true extent of what happened. They know he did it twice and that's it. I've not spoken to the true details anywhere except MN.
The shame is too much. I know it's wrong to feel it, I know I have nothing to be ashamed of, I know no one would think any less of me. I just can't. For me I think it's the last vestige of denial.
Be patient with yourself, take your time, don't rush in to anything. But also don't brush it under the carpet, it's not going to go away no matter how much you want it to.
It took 4 years and me finding things at least 7 times before I made the break. Each time he was sorry, it was an addiction, he hated himself, he would never ever do it again, he couldn't bear to see how much he'd hurt me, he'd never ever do it again.
I finally made the break on a wave of adrenaline, it's the only thing that carried me through.
We've been separated since December. I knew it was the right thing to do but that didn't stop it being the hardest thing to do.
I still hadn't fully made the break though, no psychologically. I just couldn't. Seeing him with our DS is so hard, I want my family back more than anyone can imagine. He tells me every day how much he loves me and how he can't bear what he's done and he'll never give up on us. That he is a changed man and I'll see that eventually.
I've never fully committed to divorcing him, always told him that "for now I can't be with you, I don't know if that feeling will change in time but I don't think it will".
Cowardly isn't it. I've never even admitted that on MN, I'm too ashamed.
Yesterday I opened my computer and he'd left his Facebook logged on. It was on the messages page. I didn't bother opening any of them. From the menu page I could see he'd sent "sit on my face" to 3 women.
However much I thought I'd disengaged from him it still punched me in the guts. I still got that sicky feeling. I still felt humiliated. Even typing it on here still makes me burn with shame. I still feel responsible and am making excuses for him in my head.
You have to make whatever decision is right for you OP, no one can tell you what that is. Everything you feel is totally normal and totally understandable but it's not right. Nothing you did or didn't do caused this. I feel hypocritical saying that because I still feel like that too but I know it's not true.
I'm certainly not in a position to give you any advice but I can tell you you're not alone.