Singingprincess, that sounds pretty amazing. I will definitely ask my counsellor about this (she used to work in the NHS so may well know the details).
ElfenorRathbone, thank you so much for the book suggestion. It sounds really useful and I've ordered a copy today.
You're very right in what you say. I know what people are saying makes sense on an intellectual level, but it's actually believing it that's the problem. I had quite a bad setback recently and my support worker (after greatly upping the frequency of my sessions) said she was concerned that whenever someone behaves badly towards me my instinct is to hold a mirror up to myself and ask what's wrong with me.
I know this is my problem and I'm trying very hard to deal with it. I do find confrontation hard, but people being emotionally inconsistent with me is much worse and can almost trigger a re-experience of the abuses in mini form, if that makes sense. It would be so helpful to learn how to spot and avoid/deal with abusive people even in the short term as I need time to become more emotionally settled and un-learn some of responses. In particular, I need to stop accepting the entire blame when people behave badly towards me.
Some people are very good at spotting which buttons to press and push them hard, and then they're forceful about it being the other person's fault. I think it's a way of deflecting any guilt they may feel.
I've had this most of my life and so it came as no surprise that I 'made' my ex hit me by not being the person she wanted me to be at that moment in time (which, hard as I tried, was usually impossible for me to guess). Patricia Evans describes this well using an imaginary toy in the abuser's mind. The abuser blaming the abused, apart from being common in abusive situations in itself, is also of course a characteristic of some types of personality disorder. My ex certainly seemed to believe that she had a 'right' to behave in the way she did, and in retrospect I can recognise this in others I've come across. An 'over developed sense of entitlement' is a good way of putting it.
The trick of course is to take the buttons away, but it so very much easier said than done. In quite a recent situation, with someone who had behaved very badly to me previously (the only one who encouraged me to return to my abusive partner, which should have been a clue in itself), all I'd discussed in therapy and support just went out of the window. My instinct was just to forgive and forget, to once again assume the best of intentions. In some ways it was probably a timely learning experience, but it has really scared me.
This is why I think education at an early age is important. If people are taught their rights and responsibilities within any interpersonal relationships when they're young then there might be a chance to stop people both committing and accepting abuse as adults. Stopping it before it starts has to be better in the long term than trying to deal with the mess afterwards.
It's also why I think some of us may have been 'set up' from an early age to be victims. I'm not saying it can't be put at least partially right, but preventing the damage occurring in the first place would be a better long term goal.