I am trying to find the link, that i am sure is called 'How to spot a Loser'. It has a great section at the end about how to dis-engage from an emotionally abusive/ controlling ex partner.
I was convinced that I had bookmarked it, but I can't find it and I would really like to send it to my friend. I would be really grateful if someone could link to it as I have tried google-ing and haven't found it yet. 
Thank you so much in advance.