Hello Gillybean2, I am a relatively new poster and have a very complex life situation, and I wanted to anser your post and offer you a hug.
I had a (mainly) unintentionally toxic upbringing, due simply to my own parents issues that went unresolved - back in their day emotional intelligence was regarded as so much less important than conforming to a perceived ideal of how life should be, that they didn't realise that the reason life was always so hard was because they too were damaged.
Anyway, my adult life has been plagued by one crisis after another, one of which in particular pushed me to the brink of both self-destruction and sometimes close to that of my DH and DS. It has taken me 16 years to finally get to a point where I accept I need help to heal myself.
I am in my second attempt at therapy at present, with the same therapist, who is lovely. I am very lucky.
My first attempt started about three years ago, and was precipitated by my DH demanding I do something about my "bad" behaviour.
(One thing I have learned is that damaged people can attract / almost seek out people as damaged as they are. My DH is disabled, 3 times married, a rescuer and with controlling tendencies. But he is willing to try and change, and after 14 years of marriage I feel it is worth persevering. I don't believe in quick fixes. I do believe in journeys.)
Because of the way I was brought up, I believed it was my duty to "change" and "improve" myself for the benefit of other people. I was not important. So for a year I learned why I reacted in certain ways to certain triggers, glossed over my Complex Post Traumatic Stress Disorder (which was all my own fault for not being able to cope adequately with very hard to deal with crap being thrown at me just after childbirth)and when our circumstances changed I decided I had done "enough", and would just focus on being "good" and earning my family's love although I was still full of self loathing.
Fast forward two years or so, and all my old behaviours are bubbling up - impulsive actions, alcohol abuse, fear, culminating in a shameful incident which shocked me to the point of realising that if I didn't accept that I needed help, it isn't shameful to ask for it, and it is not ALL my own fault I might just have a chance at the life I want to live, as opposed to the one I feel stuck with and feel unworthy of trying to achieve.
So I'm back with my therapist, and this time I am doing it for me, first and foremost. Hopefully my loved ones will benefit, and hopefully my journey is already helping them to understand how they may benefit from help.
Now, in relation to your questions, I would say, that based on my own experience, feeling ready for therapy is a very personal thing, and the mere fact that you are asking the question means you are at least half way there. It means you recognise that you have issues and that you want to change.
The bad experience you had while under the control of your parents has of course made you distrustful, and even when you find a therapist of your own choosing it may take a while to build up real trust. I wasn't there the first time around - this time I have let go and put that burden onto my therapist - that is what she is there for and what she is paid for, it is not my place to worry about my issues being too much for her, if she feels unable to cope she takes the steps she feels are necessary to remedy that.
Properly trained therapists are regularly debriefed themselves, ie have their own therapy so their own emotional fuses don't blow!
Also, as an Adult therapy at its best is supposed to be a team effort between therapist and patient, not them telling you what to do (my issues are very much about being controlled and so my therapist tailors everything very carefully to avoid me feeling trapped, controlled or powerless, and gives me carte blanche to express myself freely.) She OFFERS me advice, and asks me to try things.
I am now 41, and have realised that I don't want to live the next portion of my life in fear and self-loathing, which has been imposed on me by many things. I now have the choice and fortunately the resources to actively change my life, and I am ALLOWED to do that.
Give yourself permission to follow your instincts.
Finally, ( and I apologise for this long and rambling post :) ) google therapists in your area and learn a bit about what they do, how they are qualified etc. Treat it like any other service you might access, or as if you are employing someone. I know you say that you can't afford to pat privately, but you may find some people are willing to do a special rate. I pay £35 for an hour once a week which is all I can manage both time wise and money wise. I will forgo spending on anything except my DCs, food and household necessities to achieve that because until I get myself sorted out, everything else is fairly meaningless anyway, as I'm still not sure who I really am or what I really want out of life. (Though I have a few ideas!)
So, I wish you well with your quest to heal and nurture yourself, which is absolutely no less that anybody deserves, and which should have been taught to you by your parents in your earliest years. I am so sad that so many people suffer, and so impressed that so many decide to break the cycle in the hope of better futures. Everyone here has my support and respect.
I wish you and everyone else here a happy and healthy 2011 aas far as it is possible.xxx