I hope I won't upset anyone by posting here, but I wanted to let you know of my experiences, perhaps to try to and provide some insight about where your dh is right now.
I had an affair with someone who started out as a friend, and I told my dh about four months ago. The affair had been going on for about a year, and it was a big deal for me. I ended it because I knew it was wrong, and I told my dh because I felt he had a right to know so we could decide with full facts where to go from there.
At the time I told my dh, I was very ambivalent about continuing our relationship. Things hadn't been good for a while, and I believe now that my affair could possibly have been an exit affair - but when it came down to it, I just couldn't exit.
I miss my OM every day. He was a dear, dear friend, and I was very close to him indeed. He was also a player, and a coward. I knew all that, but I loved him anyway. That's what scared me - I had my eyes wide open, but I was so drawn to him, and still am. We connected.
That doesn't make what I did right. It was wrong. I made terrible choices, and I hurt a good man.
Which is why, although I still love my OM and miss him as much now as I did four months ago when I finally managed to break contact, I DO NOT bleat to my husband about my feelings.
I have counselling. I cry in the car and in the shower. I find myself talking out loud to my OM in the middle of fields when I'm walking the dog. I write letters to him then delete them. It's getting easier, slowly.
But I deal with it ON MY OWN.
At the same time as all this is going on, my dh and I are working very very hard to rebuild our relationship. I wouldn't believe for a minute that that was possible if I was spending any time at all mooning around the house bleating about missing my OM. That would just be rubbing salt in a very raw wound.
When I was having my affair I was treating my husband with massive disrespect. Telling him about the affair was one way of starting to show him respect again. And that's something that has to continue. Rubbing his nose in it is not a good way to show respect.
Feelings can't be turned off like a tap. I wish to God they could. But they do fade in the end, and I really think if your husband has any respect for you, and if he wants your relationship to work, then he really needs to shut up about the OW.
Affairs cause pain for all involved. But people like me and your dh have kind of asked for it, haven't we? People like you and my dh haven't. So I really believe that the people like me and your dh should shut up and deal with what we have done to ourselves by ourselves, and not make our pain another problem for our spouses to deal with, when they've got more than enough healing to do, thanks to us.
Ask your dh if he really is committed to rebuilding your marriage, and if he is, tell him to find a counsellor to bleat to, would be my advice.
I hope you're not offended by my posting on this thread, and I'm really sorry for what you're going through.