Thanks Howdi and above all, I'm glad this thread is helping you.
What I have come to accept however is that no parent, male or female, "has it all" unless there are opportunities to work fewer hours for more money, i.e. freelancing or sole trading, where a better work-life balance can be achieved. Many men also bitterly resent that they can't spend enough time with their children
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So reflecting back, you are saying that the reason you didn't end the marriage before the affair, was because you wanted your daughter to be raised by her birth parents and because of religious and familial expectations. Also a strong desire not to renege on a promise you made a long time ago and which you believed in "at the time".
You feel you cannot end the marriage now because you project that your infant daughter will hate you later on, you fear the reactions of the family and your practical arrangements would need to be re-negotiated, as you have no help nearby.
What you are expressing here are expectations and projections. You expect massive disapproval from your family and project hate from your daughter and a collapse of the finely balanced regime. You have high expectations of yourself too; that your DD will be raised in the perfect nuclear family and that you will keep a promise that you meant at the time, but wouldn't make now.
There is nothing here about your love for your DH, or the loss of him as a partner, if you left your marriage. Have you lost the expectation that you will love him throughout, and cannot project feeling any loss if the marriage ends?
You have wondered whether your affair was punitive and although you acknowledge anger with your DH, you don't think this was a deliberate attempt to hurt him. The anger turned to numbness, misery, alcohol misuse and some self-harm, making yourself vomit.
In the midst of all this chaos and numbness, the OM seemed like a lifeline and an escape from what your life had become.
Affairs that are punitive in motive are rarely about causing deliberate hurt to the spouse. But often they start from a position of unresolved anger and blame towards the spouse. Sometimes people have tried and failed to get their partner to make changes (e.g. marry them, have more sex, pull their weight, take responsibility) and sometimes the anger/blame is not even acknowledged by the errant spouse and is therefore completely hidden from his/her partner.
I'm interested that you agree that you have been keeping up appearances somewhat about your DH's failings and it seems you have been at pains to support him during the times when things went wrong for him.
Perhaps you colluded in his outrage when he wasn't taken on after the FTC ended, made endless efforts to help him turn around the performance management process in the second job and maybe even allowed him the delusion that this was redundancy and not personal.
Perhaps at first, you were soothing about some of the anxiety he felt about facing yet another process in the current job.
If I had to spot when your "snap moment" came, it was when he went sick and delayed things reaching a conclusion. So you were in limbo as a family and had over 6 months of uncertainty about whether he would have retained his job.
Have you ever sat him down and explained where your differences lie, in terms of work ethic and core values? Perhaps you never acknowledged to yourself back then, that you were very angry and full of blame for the effect all of this was having on you - and what you perceived at the time to be the choices enforced on you?
But having acknowledged it now, do you think that this propelled you towards an affair, along with all the other enticements that affairs bring; the feelings of being alive and all senses being heightened, all of which have an especially potent effect on people who are feeling numb and depressed?
What did you allow your H to know about, in terms of how angry and blaming you were, how miserable you were, how you were drinking to excess and vomiting and crying your eyes out in the toilets at work?
You are realising that there is a side to you that is vulnerable and in need of protection, but you still have difficulty giving yourself permission to acknowledge those needs and there is a constant fight about this issue, with the woman who wants to be strong and capable all the time.
It is not a peculiarly female need to want to be looked after and protected, or to be allowed to feel vulnerable at times. It is often more permissible I think, in our culture, for females to admit to those needs. However, it is difficult for you as a person, because of your self-image and perhaps because of your assumed role of being the one with drive, ambition and capability in your marriage. It is one felt by many men too - the need to appear strong and capable; unflappable under pressure.
We all need to allow those bits of our personality some attention. Now you've recognised it in yourself, the permission process might follow.
You are still thinking about the things that were previously buried, but now owned by you, about your personality and character that you would like to change.
There are other things that might be buried, that are even more uncomfortable though. You never thought you could engage in a deceitful relationship, but you did. It's horribly hard to acknowledge that one is being deceitful, if that behaviour has in the past been abhorrent to you. You might resist from adding, to that long list of things you accept about yourself, the word "deceitful". You might say "I am behaving deceitfully and I am lying, but I am not a deceitful person and I am not a liar." If so, you are making a distinction between the person and the behaviour.
I am sure you aren't that person, but you might need to own those behaviours, uncomfortable though they are to believe yourself capable of. But you can change them, if you want to - and never behave like that again.
Push through some barriers for a moment and have a think about the barriers traversed on the run-up to the affair with the OM. Tell me about all the incremental steps and how you felt about each barrier broken, until it got to the point where you were expressing your love for one another and were meeting in secret. We've talked a lot about permission-giving processes so far. How did you give yourself permission to have this relationship?
Tell me what prevented you from sitting down with your H and telling him that you were concerned about the feelings you were having, before it got to crisis point.
Tell me also about what was happening to your feelings for your H as your feelings for the OM grew?
Then tell me about what you told your DH about the OM, the reasons you gave at the time for this happening, your feelings for your H and the OM.