This is a better list of resources than my last one. If you don't fancy aa, you do not need to either jump out of a window or whisky yourself to death. You could look at these.
LifeRing Secular Recovery LifeRing is a network of support groups for people who want to be free of alcohol and addictive drugs. They are a group for people who have learned through experience that the only solution that works is to abstain completely. They see the power to get clean and sober inside each person. Through the positive reinforcement of the group process, that power becomes dominant in each person and enables them to lead clean and sober lives. The website provides information about the group, including frequently asked questions, publications, an online forum area for support, and links to local meetings.
Moderation Management Moderation Management (MM) is a behavioral change program and national support group network for people concerned about their drinking and who desire to make positive lifestyle changes. MM empowers individuals to accept personal responsibility for choosing and maintaining their own path, whether moderation or abstinence. MM promotes early self-recognition of risky drinking behavior, when moderate drinking is a more easily achievable goal. The website provides information about the organization as well as links to live meetings, online support options, and tools/publications for assessing and managing your drinking.
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Rational Recovery Rational Recovery is a worldwide source of counseling, guidance, and direct instruction on self-recovery from addiction to alcohol and other drugs through planned, permanent abstinence. The group believes that individuals are on their own in staying sober, so there are no meetings or treatment centers as part of the approach. The website provides information about the method (Addictive Voice Recognition Technique® (AVRT®)), frequently asked questions, free information for those trying to stay sober, as well as their families, and information about subscription based services.
Recovery, Inc. Recovery, Inc. is a self-help mental health program based on the work of their founder a neuropsychiatrist, the late Abraham A. Low, M.D. Recovery, Inc. offers its members a free method to regain and maintain their mental health and the program is designed to work in conjunction with professional mental health services. The website provides information and background about the group, links to resources for group members and professionals, forum boards for discussions/support, and a directory of the over 700 group meetings in the U.S. and several other countries.
Secular Organizations for Sobriety (SOS) SOS is an alternative recovery method for those alcoholics or drug addicts who are uncomfortable with the spiritual content of widely available 12-Step programs. SOS takes a secular approach to recovery and maintains that sobriety is a separate issue from religion or spirituality. The website provides more information about the organization, including the history and brochures about the group, as well as links to live meetings around the world.
Smart Recovery SMART Recovery® (Self-Management And Recovery Training) helps people recover from all types of addictive behaviors, including: alcoholism, drug abuse, substance abuse, drug addiction, alcohol abuse, gambling addiction, cocaine addiction, and addiction to other substances and activities. SMART Recovery® offers free face-to-face and online mutual help groups. The website provides more information about the group, as well as links to the 300+ face-to-face meetings offered around the world, 16+ online meetings per week and their online message board for additional support.
Women for Sobriety, Inc. Women For Sobriety, Inc. is a non-profit organization dedicated to helping women overcome alcoholism and other addictions. Their "New Life" program is based upon a Thirteen Statement Program of positivity that encourages emotional and spiritual growth. The website provides additional information about the group, the thirteen statements of the program, and links to find groups in your area.
Every little helps!