I love arguments! But I rarely get a good argument, because it's not a widespread skill. A good argument is passionate, may well involve shouting, and NEVER descends to the personal. It's debate.
My family had both types. The 'impassioned conversation' type of argument I am grateful for. It has enhanced my life. The other, digging, hateful, bullying type of argument has tainted my life and continues to do so. That's not agrguing, in book, it's rowing.
What you're doing is irrational & spiteful, I'm afraid. It will undermine your marriage was well as your children's emotional security. You can fix it without too much hassle, honest! Getting out my Transactional Analysis drum for another quick bang, now ...
What you describe: "me making some comment along the lines of 'this is typical of you, not being bothered to help with anything', him getting all 'noone appreciates anything I do, I just get nagged'" is classic NAGGING, shame on you, mutha! His response is the classic aggressive response to nagging.
OK, so why is nagging, and why damaging? Because you didn't speak to him like an adult, and you lied. Is it "typical" of him? Even if it were, how helpful would it be to point that out? Is he "not bothered" and doesn't he help with ANYTHING? If those statements are actually true, you should be considering a divorce. More likely, it just comes out your mouth without stopping to check with your brain first
Please try saying what you mean instead of all this cataclysmic crap. I imagine what you meant was more like "The rubbish needs to go out tonight, could you just do it now please?" Fyi, acceptable 'adult' replies would include "I'll do it after the news", "In a minute", "Yeah, I'd forgotten" and "I can't tonight, I've broken my arm remember?" What he did say mirrors your own mistakes, though it's interesting he says he feel unappreciated ... and it's quite likely true.
Take a look at this primer on Assertiveness and this Transactional Analysis page. Have a go at it, why don't you