My Zava Code if anyone would like to use it!
REF46QFN
You get 15% off and so do I (up to £30 discount).
My latest journey update is below if this inspires anyone to start! My loss has been slow and steady but I have a lot to lose so any help is much appreciated
We got back from holiday on Friday and a cheeky weigh on Saturday to confirm the damage and I'd lost 1/2 lb! This morning is official weigh day and I'm another 1b down so I am over the moon.
Usually I go on holiday and put on 1/2 stone - i enjoyed the food, the wine and the odd ice cream but was totally in control.
When I didn't fancy pizza or pasta I had some amazing salads!
I'm 18 weeks into this journey and my total loss is 24.5lbs. I'm still on 5mg and will stay at this I think while I am seeing losses and now need to get back to doing exercise now I'm lighter.
I did a quick update while away about how I would not have been able to do the Pisa / Florence towers, or indeed the general hills in Italy if I hadn't lost the weight I did before I went away and this momentum should see me to feeling amazing at Christmas!
I'm not losing fast and in the early days I was disappointed when seeing some other results but as I've a lot to lose, theres no point in stepping up doses until I need to!
SW - 236.8lb
CW - 212lb
Loss - 24.5lb
GW - Healthy BMI!