If you are interested in hypnobirthing, this one hour online class is worth a go. It is delivered by Sophie Fletcher who wrote the Mindful Hypnobirthing book.
You can register using this link:
https://www.sophiefletcher.co.uk/hypnobirthing-masterclass-optin
Here is the programme:
✨ What are Hypnosis and Mindfulness?
Understand the difference and how you can blend both to create a serene birthing experience.
✨ Your Birthing Zone
Discover this incredible natural state of mind and learn how to stay calm and confident within it.
✨ Three Simple Self-Hypnosis and Mindfulness Tools
I’ll share three easy, yet powerful tools to help you stay grounded and focused.
✨ Affirmations
Learn how the right affirmation can positively transform your birth experience.
✨ Hypnosis Audio Tracks
Find out how these tracks feel, when to use them, and how often for maximum benefit.
✨ What Next?
We’ll discuss the importance of practice and where you can find more resources.
✨ Q&A
Your chance to ask me anything, anonymously if you prefer, through our chat function.