Helena Rowley
Helena Rowley – Reformer Pilates Specialist
I started my career as a dancer travelling many countries around the world which I loved, it was hard work, fun and exhilarating but never having any firm roots anywhere , I decided to start my teaching in West London. I trained in lots of different forms of exercise from exercise to music, body pump, spinning, step, aqua , pre/post natal and decided to specialise in Pilates equipment & mat work , which I have a real passion for.
An injury from over training led me to find Pilates, it filled my needs as a former dancer as I’m a stickler for good alignment, posture, fluidity in the body and breathing correctly all of which are the essence of Pilates. Being a people person I truly enjoy meeting new people and teaching them how to do the exercises correctly at their pace so as to feel comfortable in their bodies, it really gives me a sense of accomplishment.
I qualified with two Pilates governing bodies Micheal King and STOTT Pilates and I keep up-to-date with new industry research and attend many workshops each year.
I believe exercise should feel good, enjoyable and accessible to everyone.
Helena Rowley
Pilates-reformer-Cadillac-at-Henley-Practice,-Henley-on-Thames
Helena is offering Free
30 minutes taster Reformer pilates sessions on Friday the 29th of September .
Henley Practice at Athlete Service, The Oast House, Greys Road Car Park, Henley-on-Thames, RG9 2AA
Phone: 01491 598089
Email: [email protected]
Web: Henley Practice Home
Opening Hours
Appointments & Classes
Mon-Fri: 09:00-17:00
Sat: 08:00 - 16:00
Sun: Closed
Shop
Mon-Fri: 09:00-17:00
Sat: 10:00-16:00
Sun: 10.00-15.00