i get these Omega 3 capsules as am trying for a baby and they are good for fetal development and brain and eye development for the baby - there's a discount code NEWMUMS which will get you 20% off your first order, and its already 3 for 2 so a good deal! Its Omega 3 from algae, so no worries about the rules on not having too much oily fish when you're preg!!