My daughter recently started secondary school and is getting acquainted with the new found freedom of the school canteen and all the delights on offer - she used to have school meals at primary. Any ideas for after school snacks ? She gets home now around 4.30pm and this is too early to have dinner (especially since I get home same time so haven't cooked anything) but too close to dinner to have anything substantial. However she is always hungry when she gets home and fruit or toast isn't enough.