May help those new to prepping, or give ideas to those who are already doing so.
Mine for 2 adults, breakfast, lunches, dinners and snacks - aiming for 4-6 weeks. Currently sorted for dinners for about 6 weeks, and about 3 weeks for breakfast and lunches:
2 boxes crackers
1 jar peanut butter
1 jar jam
2 chilli sauce
1 garlic sauce
1 BBQ sauce
2 onion chutney
5 soups
11 tinned curries
2 tins chicken in white sauce
1 tin bolognese
2 tins macaroni
2 tins meat free bolognese
1 tin chilli
1 tin meatballs
1 tin hot dogs
5 pasta n sauce sachets
1 tin pulled pork
6 tins beans
2 tins beans & sausages
20 cous cous & tuna pots
4 fajita seasoning
1 tandoori powder
3 chilli seasoning
4 pasta sauces
4 stir fry sauces
1 garam masala
11 tins chopped tomatoes
2 x 500g red lentils
4 tins light coconut milk
2 tins peas and carrots
1 tin chickpeas
8 cartons passata
2 tins beansprouts
4 tins new potatoes
2 tins ratatouille
5 tins sweetcorn
3 tins green lentils
3 tins kidney beans
20 x micro rice pouches
2 sachets cous cous
2 x 500g pasta
2 x 500g sugar
6 x straight to wok rice noodles
Cereal bars
long dated cake bars
crisps
poppadoms
prawn crackers
Bread mixes
Frozen salmon fillets
Frozen fish in sauce
Frozen chicken
Frozen veg sausages
Frozen meat free mince
Frozen chopped onion
Frozen chopped garlic
Frozen sliced onion
Frozen sliced peppers
Frozen butternut squash
Frozen sweet potato
Frozen spinach
Frozen sliced mushrooms
Frozen fresh mash potato
A few packs of nice french butter are in the freezer too
Will also be freezing some grated cheese and greek yoghurt.
30L water
Long life milk
A lot of dishwasher tabs and clothes washing liquid.
Matches
toilet roll
multivits
ibuprofen
paracetamol
sanpro
deoderant
shampoo
shower gel
toothpaste
new toothbrushes