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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Is it possible to do too much pregnancy yoga?!

1 reply

MtnBikeChick · 30/05/2010 15:35

This may seem like a silly question but I am on hols for a couple of weeks and am doing about 40mins of my pregnancy yoga DVD everyday, as well as walking, but not much else. I have done Astanga yoga for years, as well as lots of other sport, but have only ever done yoga once a week. I wondered, is it possible to do too much pregnancy yoga? I didn't think it could be really as it isn't hardcore...I am 31 weeks today BTW. Thanks!

OP posts:
Are your children’s vaccines up to date?
japhrimel · 30/05/2010 15:42

Just be careful - your ligaments will be loosening, so it will be easier to injure yourself than normal. Make sure you get the poses exactly right and don't hold them for too long or move too fast.

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