SPD and aquanatal classes - good combination or not?

[Tobermory]

Day 1 of sick leave with SPD, need a plan of action.

Aquanatal, how kind would they be to symptoms of SPD?

The other option i suppose is plain swimming, kicking with a float.

Any experts around?

Not an expert but I did standard aquafit (not aquanatal) and managed ok as long as I avoided doing any squats or lunges. Aquanatal is usually run with a physio and/or midwife so they should be able to tell you which exercises you might need to avoid. Could you ring them first and ask?